All news on the topic: Sleep

Hailed as a 'game-changer' mattress particularly for those with acute and chronic back pain - if you're in need of a mattress that will give you your best sleep yet - keep reading

Waking up after a great night's sleep, spending time in nature, and the sun shining, topped the list of positive morning moments

Keep reading for everything you need to know about mattresses and sleeping positions experts recommend for back pain sufferers

Getting to sleep isn't always easy, and it can be harder if your bedroom is too hot or too cold, as such Scientists have now shared the perfect temperature range for a good night's sleep

If you're struggling to fall asleep at night, a tea expert has shared a solution which will not only help you drift off faster, but also improve the quality of the sleep you're getting

Everyone thinks that the more sleep you get, the less tired you'll feel in the morning - but it turns out this may not be quite correct and experts have come up with the perfect time you need to go to bed

If you're after a mattress that will keep you nice and cool during the night, read on as we've rounded up the best cooling mattresses that you can get hold of today

More than 30 million men aged 50 and over have their sleep disturbed at least once a night to use the bathroom - but there are ways to reduce nighttime urination

Bella Andreou has suffered uncontrollable bouts of sleep since she was a teenager and was told she was 'attention seeking' until being diagnosed with 'Sleeping Beauty Syndrome'

A sleep expert has shared why we may struggle to pull ourselves out of bed in the autumn mornings - and has given her tricks on how to wake up and feel refreshed for the day

As autumn brings darker evenings and mornings, our bodies are beginning to feel more tired - as an expert explains how the oncoming wintry months are affecting our energy

Dr Michael Mosley has shared why many of us could be napping wrong, warning that incorrect siestas could be having a significantly negative impact on our overall health

A distressed dater has reached out for help after their new partner refuses to sleep in the same room as them, despite them being an ‘affectionate’ lover

Most people know that drinking coffee before bed is never a good idea, as it can seriously disrupt your sleep. But it turns out another popular beverage can be stopping you from going to dreamland

If you're finding it hard to fall asleep at night, it could be down to the tasty snack you're enjoying in the hours leading up to bedtime. A sleep expert has warned it shouldn't be 'underestimated'

And two-thirds of parents have declined an invitation on their child's behalf - as over a quarter are not comfortable discussing their child's bedwetting with other parents

As part of Migraine Awareness Week (Sep 24 to Sep 30), a GP sheds light on some lesser-known facts about the common neurological condition; from how changes in the weather can bring them on to warding off an attack with a diet rich in dark leafy vegetables

The top sounds that help them drift off include rainfall sounds, the crackling of a fire, and music or audio books, according to the research

Doctor encourages sufferers to keep a diary so they can pinpoint certain triggers - and learn to avoid them

After we drift off to sleep, we may end up having a nightmare of being attacked or possessed by a ghost - although we may want to block the bad dream from our memories - here's why you shouldn't

A doctor has explained that there's a simple method you could try to help you fall asleep faster, but shared that coping mechanisms are different from person to person

As we enter cold and flu season, a sleep expert has shared their go-to hot water trick for easing congestion and claims it will help you breathe clearly once more within minutes

Sleep is one of the most important things our bodies need and TV Doctor Michael Mosley shares how getting enough restorative and deep sleep helps lower risks of dementia

Expert says the simple hack relieves pressure on blood vessels - with sufferers saying it really does work

According to a recent study, 13% of people in the UK live in a state of permanent exhaustion. Here we have detailed at what point you should see a healthcare professional