All news on the topic: Sleep

A doctor has shared an easy perception test that you can take to identify if you're sleep deprived - as if you fail the test, it might mean you need to go back to bed

Health professionals say we need at least seven hours of sleep a night for optimum health after the age of 18. The Naturecan survey also looked at what helped women and men nod off.

Sleeping while travelling can be a great way of regaining some energy and leave you feeling fresh and ready to land at your destination, but a sleep expert has warned travellers against drinking a certain hot beverage onboard

Over half of Brits suffer from frequent discomfort, from physical conditions such as back pain, arthritis, or irritable bowel syndrome

Tonight, stargazers looking to the skies will be treated to the sight of the biggest, brightest moon of the year so far, with what will be the first of four upcoming supermoons

A couple who've been together for seven years credit sleeping in separate bedrooms for keeping their relationship alive, and say their nightly separation helps them appreciate each other more

A new survey has revealed the serious impact bedtime habits can have on a relationship, with one out of 10 people even going as far as to break up with their partner over such gripes

Your pillowcase is harbouring at least 3 million bacteria per square inch on it right now - for reference, your toilet only has 50, according to an Amerisleep study that was done to determine how often you should really change your bedding

Need a new mattress? Head to Emma for up to 80% off best-selling mattresses, beds, bundles and more

Speaking on Steven Bartlett's podcast The Diary of a CEO, Matthew Walker offered simple tips to maintain good sleep patterns and each can be implemented easily at home

The mercury may have dropped after the latest heatwave, but do you still find yourself yawning and feeling sluggish? According to a doctor, there's a good reason for it

If you're struggling to sleep in the heat, a sleep expert has come with the perfect suggestion to cool you down, and all it needs is a bit of pre-planning on your part before you go to bed

A man has shared his secret to sleeping through the night during the warm sticky nights of the heatwave, and it only costs £10 - but the catch is that it's actually meant for dogs

People have been left in stitches after taking a look inside what might just be the most glamorous Glastonbury tent of the year - complete with a double bed and plush cushions

Sleep gurus know the importance of clean sheets, but do you know how to properly wash your pillowcase? If the answer is no, you need not fear as an expert has all the answers

Several studies have found that eating certain things before bed could seriously interrupt your sleep, and leave you experiencing uncomfortable, vivid nightmares

A sleep expert has advised people how long they should nap for so as to 'reduce brain shrinkage', and there's an optimum time of day you should be aiming for too

It seems we have a lot to learn from other countries, as bed experts have praised a duvet cleaning hack that we don't tend to incorporate into our routines in the UK

If you're been struggling with fatigue lately despite getting plenty of sleep, there may be a medical cause. Doctor Raja Mohan shares a number of possible reasons behind tiredness

There are over 50 million Americans who have a type of chronic sleep disorder which affects their ability to fall asleep - this easy trick can help sufferers to nod off quickly

Trying to get to sleep during a heatwave is no easy task, but reporter David Bentley has found the key to staying cool in bed this summer - and it'll only cost you £1

Sleep experts have shared their vital advice on how to achieve the perfect night's sleep in a heatwave by sharing a variety of positions that will keep you cool at night

Hay fever stops many of us from sleeping when the weather is warm - but experts have now said there's one fruit we should be eating to help alleviate the symptoms

In a country which does not have air conditioning in its homes, the summer can be brutal for people trying to get to sleep at night, but there are tips to follow

A man dubbed the 'Master of Sleep' has shared some of the things that can disrupt your sleep in an evening, even more so amid the warm weather, including certain drinks