All news on the topic: Sleep

A lorry driver was exuberant when he became £20,000 richer from a $5 lottery ticket he bought shortly before taking a nap in his vehicle. He plans to pay off some debt and add to his savings

A sleep expert has shared some ways that you can help your kids get back into routine before school starts, including getting up earlier, and a handy breathing technique

If you're prone to snoring at night, or your partner keeps you up, you could benefit from cutting certain foods out of your diet, according to health and nutrition experts

Doctor Dan Friederich has warned his 51.6k TikTok followers about the deadly consequences of having around four to five hours sleep, from increased mortality to cardiovascular diseases

Dreaming about your hair falling out is a common type of dream to have, and according to one dream analyst it could indicate something in your life that you shouldn't ignore

A sleep expert has shared an often 'overlooked' type of food, which many eat before bed, but could actually be preventing you from getting some much-needed shuteye

Getting too much or too little sleep can be detrimental

Old habits die hard - but if you want to beat some health issues which you just can't seem to get the better of, it may be your "modern lifestyle" tendencies which are getting in the way, according to a GP

A sleep expert has shared the benefits that getting enough sleep has on our bodies, from preventing wrinkles to helping our immune system - as well as debunking common sleep myths

Other things that help lift people's moods include summer and sunny skies, booking a holiday, and receiving a compliment or praise, according to the research

Nearly half of Brits are keen to be the best version of themselves throughout the day - but three in ten admit they have fallen into some negative morning habits

When you're in serious need of some shut-eye, but struggling to drift off, why not try a doctor-approved sleep trick? 4-7-8 breathing has been praised by a host of experts

Not only is a well-kept mattress key to good quality sleep, but it's important to look after it in order to improve its lifespan and save yourself money in the long run

A sleep expert has shared how to combat falling asleep next to your partner with a Scandinavian trick- and gone are the days of duvet tug-of-war and being left out in the cold

Sleeping badly can lead to a raft of health problems and when you can't sleep it makes it even harder to get to the land of nod - but an expert has come up with a delicious snack you can eat to help

Laying awake at night can be one of the most frustrating things, especially when you're tired. Luckily, sleep experts have shared some the key ways to make sure you can drift off easily

After struggling to sleep solidly for eight hours through the night I decided to see if this would help

If you're one of those who reaches for a cup of coffee first thing in the morning, you should reconsider. A sleep expert has warned it could be doing more harm than good

A posture expert has warned that there are only two sleeping positions that you should be using if you want to take care of your spine, and it's bad news for stomach sleepers

During the summertime all routine goes out the window, especially for teenagers, but a sleep expert has warned of how crucial it is for them, more so than adults, to go to bed during the optimal 'window'

Sleep experts have shared what people's most common dream is - and it's been keeping people up at night Googling what it really means when it crops up at night

A sleep expert has weighed in on how much shuteye you actually need in order to wake up feeling refreshed for the day ahead, and it can vary significantly depending on your age

Sleeping is something many people love to do, but one expert has got some bad news if you're a stomach sleeper, as he regularly shares reasons why it's so bad for you

During the summer holidays it can be difficult to know how to plan a fun day out for your children, while also making sure they go to sleep at the correct times. Luckily, a sleep expert has found the exact formula to help parents

You probably remember your parents telling you the importance of sticking to your bedtime when you were younger, but it turns out they were onto something, as a study has revealed what happens to your body if you switch up your sleeping habits