All news on the topic: Sleep

A sleep specialist, who works with the West Ham United's men's and women's football teams has appeared on TV and spoken about the impact of true crime shows on one star's ability to sleep

January is the month of the year where Brits get the least sleep but a doctor has revealed that getting less than seven hours can be more damaging then we think

A teacher caused a stir online after sharing a guide on bedtimes for children depending on their age, as some parents thought it was brilliant but others didn't agree with it

January is the worst month for sleep with millions of Brits in the UK struggling to drift off. Mirror writer Freddie tried a sleep aid app to see if they really help you unwind

A doctor has advised people against delaying their bedtime on a regular basis, emphasising that you could be missing out on an all-important sleep stage, especially as you get older

According to a sleep expert, a hack recently shared on TikTok of keeping your room at a certain temperature actually works, and can help you drift off more quickly

A sleep expert has claimed it's not true that people need to get at least eight hours of sleep every night, debunking the common rule and instead sharing other tips for the right amount of shut-eye

If you're back at work and struggling to wake up in the mornings, then there are some simple rules to follow to get into a good sleep routine

An expert explains how you can pick up easy habits that will get you into a good sleep pattern this new year

If you're struggling to sleep, you're not alone. One snooze expert has recommended seven plants that you can keep in your bedroom that can help you drift off more easily