All news on the topic: Sleep

The dish is extremely popular on weekend evenings, but experts have warned that the meal can ruin a whole night's sleep and should be avoided

A expert has warned that certain drinks could be wreaking havoc on your sleep quality, so it might be about time to reconsider your habits before hitting the hay

Those with obstructive sleep apnoea (OSA) are at greater risk of serious health conditions, including types of dementia, and so the various symptoms should be noted

A child sleep expert has shared her top tips for getting babies and young children to go to bed, explaining how the temperature in their room can make a big difference

The expert warned the healthy snack but be causing havoc on your sleep depending on the time of day you reach for a banana, as it turns out you might want to avoid them before bed

Emma Sleep spring sale sees reductions of up to 55% and the deals end in less than 11 hours

The sleep expert explained why one of the most popular sleeping positions could be harming your health even if you don't realise the mistake you're making during the night

According to a sleep expert, just adding one extra thing to your nightly routine cold help you fall asleep faster – and it has other surprising health benefits too

A new blood test with "more than 99%" accuracy that tests the tiredness of drivers has reportedly been developed by researchers and could lead to motorists facing prosecution in the future

Regularly disrupting your body clock can put you at risk of depression and diabetes. But Dr Miriam Stoppard shares exciting research coming from Oxford University that shows a genetic propensity to 'eveningness' reduces sleep penalties by up to a third

Dreams can be a mysterious view into our subconscious and there are many different theories as to why we even dream at all - but some experts have shared what could be behind the most common dreams

The US Army has mastered the failsafe trick to falling asleep fast in any situation - even warzones - and has revealed the details, with 96% of adults finding it effective

As most of us will spend around a third on our lives asleep, it is crucial to keep your bed well-maintained. If you want a spruce-up but can't face a full wash, an expert has shared a trick

The sleep position that 'simulates weightlessness and alleviates pressure' is meant to help you drift off - and relieve a number of health problems

Not everyone shares the same sort of sleep cycle, according to Dr Rajan, meaning one partner may well be chronically sleep-deprived while the other is well-rested, or the other way around

A new sleep study has finally put the controversial topic to bed on whether people should sleep with their window open or closed to achieve the perfect night's rest

A sleep expert has explained why many parents will often find that their little ones wake up and start crying just as they settle in to bed at night for themselves

The parent's behaviour shocked social media users when his girlfriend took to the internet to share her sadness following their interaction - and several took her side

It can be incredibly frustrating when you can't sleep, and it can also lead to insomnia. Here, an NHS sleep psychologist has shared an eight-step routine to help you snooze

The upset dog owner slammed their neighbour for sending the anonymous letter in which they threatened 'serious action' could be taken against the animal lover in the near future

Nearly two thirds of UK adults aren't getting the minimum seven hours of sleep needed to function a new survey has found - find out if your area is the most deprived

Enjoy the best of both worlds and your greatest slumber yet, with these mattresses boasting hybrid materials and layers of comfort

An optician from Vision Direct has explained why it's actually not a good idea to rub your eyes when you're tired or stressed as it can cause a 'whole host of issues' including nasty infections

Veteran broadcaster and journalist Dame Joan Bakewell, Baroness Bakewell, is currently 12 chemotherapy sessions into ongoing treatment following an operation to remove colon cancer

If you're struggling to drift off at night, an expert has recommended snacking on a delicious treat which is supposed to help you relax and send you off to sleep faster