All news on the topic: Sleep

High pollen levels can prevent hay fever sufferers from enjoying a good night's sleep but you can help to counteract the problem by avoiding a common washing mistake

A 13-year study of 20,000 Spaniards found that longer nappers had almost double the risk of developing heart problems, with analysis showing the optimal time to take for a siesta was between 15 and 30 minutes

If you struggle to get to sleep at night, one thing that might help is changing up which plants you have in your bedroom. According to a sleep psychologist there are several that could help

Suffering from a bad back? These mattresses from brands like Simba, Nectar and Silentnight could help you avoid those pesky pains

Mattresses are pricey things, so it's well worth picking one wisely. These are our top picks to go for if you're looking to improve your sleep

If you're a side sleeper suffering with joint pain, it may be time to upgrade your mattress. Keep reading for our round up of the best mattresses that will suit your needs

House hunters could not believe their eyes after spotting just how close the bathroom was to the master bedroom - as it was inside the same room just a stone's throw away from the bed

Looking to upgrade your sleep? There's currently huge discounts to be had on Simba mattresses and accessories - but you'll need to be quick!

Waking up with a headache is a common, but terrible, way to start the day. A doctor has shared some of the common reasons you keep waking up with a pounding head, and an easy way to fix it

One in seven Brits say they feel tired constantly, with the average adult uttering the phrase “I'm tired” out loud three times a day

Experts have shared that if you're struggling to sleep, there are things you can try that may help - and one of them is a tasty fruit which is packed with goodness

If you're firm in the belief socks should never be worn to bed then you might want to listen to what a sleep expert has to say about the matter, as it turns out there could be several benefits for your health

"We first bought [this] mattress 7 to 8 years ago, which I will add is still in perfect condition, [but] we bought a king size bed [and] we stupidly choose another mattress. We have now just bought a proper king size mattress and are back to a full and enjoyable nights sleep."

Sleep expert James Wilson has shared things you should do today and tomorrow to make it easier on yourself when the clocks go forward – and it can make a big difference

A child sleep expert has claimed that the clocks going forward this weekend will be the 'miracle' many parents have been searching for if they're struggling with bedtimes

"I have been taking [this] for only one week right now and even now I can feel a difference: The devastating tiredness of the last weeks is definitely fading away… I have so much more energy…."

The clocks are about to go forward, meaning we'll get more light in the evenings – but for that to happen we unfortunately have to wave goodbye to an hour of sleep

We lose a whole hour in bed this Sunday - but there's a few little tricks you can do to avoid feeling groggy

The 30 days of fasting, prayer and reflection can impact how long you spend asleep, and also what time you wake up and go to bed

With the clocks set to go forward soon, a sleep expert has explained how to prepare your body and avoid the tiredness that many find accompanies the switch to daylight saving time

A sleep expert has shared her top 10 tips for getting the perfect night of slumber, ahead of World Sleep Day tomorrow (Friday)

Simba slashes 55% off this World Sleep Day, and the sale includes best-selling mattresses - but be quick as the sale ends on Sunday!

A gentle sleep coach has shared the biggest mistake parents make with their young children when they start waking up earlier in the morning as many wrongly assume it's because they aren't tired

Shoppers can look forward to a better night's rest with these wellness gummies

We've found the best products on the market to help you get the best night's sleep this World Sleep Day (17th March) - or at least drift off peacefully!