All news on the topic: Sleep

Different yawns have different triggers, and we typically yawn twenty times a day, mostly just after we have woken up, and before we go to bed

Other popular goals people set for themselves at the start of the year include drinking more water, trying to be less stressed, and taking better care of their wellbeing

According to Dr Michael Mosley, having a popular Christmas dinner tipple could help you drift off to sleep at night, which is great news for those who struggle with getting rest over the holidays

While it's only natural to wait until seasonal festivities are over before we even think of looking after our well-being - experts say that delaying the inevitable is more or less guaranteed to get 2024 off to a bad start

Children are expected to struggle to sleep during the festive season, but adults can often fall foul of the break in routine too, so here's some expert tips to help you get a proper night’s rest

The Sleep Foundation describes sleep paralysis as a 'temporary inability to move or speak that occurs directly after falling asleep or waking up'

It can be really difficult to get your kids to sleep when there's something as exciting as Christmas coming up - but a sleep expert has shared her great top tips

It can be really tough to get your kids to sleep on Christmas Eve as they're just so excited - but a sleep expert has shared there's a 'sleep potion' that can help

Fuelled with sweets, noisy toes and festive excitement, getting your child to sleep on Christmas Eve can be really difficult. But luckily, a sleep expert has shared a clever trick to help them to drift off quickly

Despite the freezing temperatures outside, one expert insists the only thing we should be wearing before we doze off is... well, nothing - as it has several physical and mental health benefits

Many people struggle to sleep, but one expert has got an unusual way to get some Zzz's at night time - and it completely goes against what you think would work

If you're feeling extremely tired and run down at the moment, you're not the only one - but there are some things you can do to increase your energy levels before Christmas

A sleep expert has warned that certain festive treats could be preventing you from sleeping properly - but he's shared ways you could make them yourself guilt-free

According to a sleep expert, there's one thing that people often do when they wake up in the middle of the night that makes it harder for them to fall back asleep

Give the gift of getting a good night's kip for less with the KLORIS Better Sleep Set sale that could save you over £20 this season

Christmas lights look gorgeous, twinkly, and they can make us feel really happy and festive - but a sleep expert has warned that they may be stopping us from getting a proper night's sleep

A sleep expert has urged those who struggle with insomnia at night to avoid a popular takeaway in the hours leading up to bed, as it could be stopping them from getting proper rest

It might be uncomfortable when it's cold inside, but according to Fast 800 diet creator Dr Michael Mosley, there are many benefits to it - including weight loss and better sleep

A new study could be just the comfort you need if you're suffering from relationship fatigue, with doctors citing a 'sleep divorce' as the perfect solution

The NHS recommends adults get between seven and nine hours of sleep a night. Habitually missing out on that is well known to increase the risk of several health problems

A sleep expert has delivered a hard truth - one of the snacks we love to consume while watching a film in front of the TV in the evening could be responsible for keeping us awake

Having a lay in here and there is fine especially as winter arrives but excessive oversleeping can lead to a plethora of health and mental health issues - and confuse our internal body clocks says sleep expert

The one thing most of us are guilty of doing each morning might not be as bad for us as we originally thought - and it could even boost cognitive functions too

Recent research by tech giant Samsung has highlighted some Brits' less-than-healthy sleep habits

As the days get shorter and the mercury plummets, Luisa Metcalfe asks lifestyle experts to share their tips for boosting vitality and mood during the winter season