All news on the topic: Sleep

Struggling to fall asleep this January? You're not alone as many people have insomnia at this time of year. But this easy but effective trick can help you drift off in no time, according to an expert

Beauty sleep is a very real concept, according to experts, who have now revealed the very best position to sleep in to prevent wrinkles forming on your face

A study has found 56% of people who mouth breathe claim their quality of sleep is good, compared to 68 per cent of those who predominantly breathe through their nose

On the hunt for a new mattress? Look no further because you can save 75% on Hypnia mattresses this weekend only with Mirror readers able to get even more money off

'Even with a really good mattress, a topper is a must and this one fits the bill perfectly. So good to snuggle into but at the same time providing support where you need it'

Experts have warned people who like to sleep in pyjamas that it may actually be doing more harm than good, and could cause some seriously 'foul' consequences for you and your bed

A sleep expert has revealed some of the best ways to drift off to sleep with a dreaded cold - as many people are currently battling the notorious cold and flu going around

Mouth breathers are more likely to develop a host of irritating health issues - from tooth decay and gum disease to upper airway infections, new research has found

'Mouth breathers' are twice as likely to suffer regular nasal congestion compared to those who breathe through their noses - including runny noses and difficulty breathing

If you're experiencing symptoms such as a nasty cough, difficulty breathing, sore eyes, and itchy skin, it could be because there's a pest lurking in your room

Getting your baby to sleep is one of the most challenging aspects of parenthood, but there are things you can do to help. Here, a baby sleep expert has shared some 'magic' advice

Lack of sleep can become a major issue if it starts to affect your daily life and one pharmacist has warned of the side effects of Brits turning to one popular sleep aid medicine to get some shut eye at night

A survey of thousands of Brits has revealed that one third of all Brits suffer nightmares about their job and half dreaded coming back to work in January

With UK temperatures slowing taking a nose dive, these cost-effective blankets are ideal for keeping warm indoors without racking up energy bills

Those people who don't make their bed as soon as they get out of it could actually be onto a winner, explains one expert, who shared you should make it 30 minutes after you get up

If you struggle to get off to sleep at night, there’s a clever exercise you can do in bed that wears your brain out and helps clear your head of anything preventing you from relaxing

Having bad dreams can impact your mood the next day, but sometimes dreams have a deeper meaning in your waking life - and there's a common dream many have in January you may want to listen to

Other indicators that the “three-year itch” is kicking in include not feeling appreciated at work, and not getting on with the boss, research has found

Dr Miriam Stoppard offers her expert opinion on a new report which suggests people getting less than five hours of sleep a night are at risk of developing depression

'Very comfortable, I am prone to back pain and since buying this I can confirm that I am sleeping much better and waking up with no pain at all'

Have you found yourself tossing and turning worrying about work or falling asleep but waking up with a start hours before your alarm? Here is what you can do to try to help improve nodding off

After the Christmas and New Year break it can be a shock to the system getting back into the habit of rising early for work and getting sleep routines back to normal

January means New Year's resolutions, and something you may want to work on this year is your quality of sleep - and experts have shared a Scandinavian sleep method you could try

This January, many of us will be reexamining the contents of our fridges and making some determined lifestyle changes, and there's one very simple tip you may have overlooked

Chronic sleep deprivation means you’ve missed the necessary amount of sleep your body needs for months, years, or even decades and it can take it's toll on your health