All news on the topic: Sleep

Sleepwalking, also known as somnambulism, is a common sleeping disorder that affects more than 10.3 million people in the UK. Here, an expert explains how to deal with a sleepwalker

As Brits prepare to luxuriate in bed for an extra hour this weekend, experts have warned that there are slight changes you need to make in your routine to make the most of it

Scientists are constantly discovering more about the essential health benefits of sleep, but many people still struggle get anywhere near the recommended amount

A face expert took to TikTok to reveal the reason why people find their facial features changing over the years - and it's all down to the way we sleep at night

Research finds eight in ten parents will have to read up to three bedtime stories before their little ones begin to doze off

The clocks are set to go back this weekend which means winter is well and truly on the way - but it means we will get an extra hour in bed in the colder months

If you've reached that time of life where night sweats are a 'thing', then you may just want to check out the hybrid duvet that keeps you super cool, snug and cosy

In order to have a better quality of sleep, try to be mindful about what you put into your body around three hours before your bedtime, says a health and nutrition expert

A man has left his girlfriend and people online disgusted after he admitted he sleeps with a 'yellow pillow' - but other lads backed him saying they also have one

Need a new mattress ? Head to Simba now for 55% off its best selling mattresses ahead of Black Friday, but you'll need to be quick as the offer ends at midnight tonight

An expert has shared there's a way to prepare for the clocks going back, and it'll only take 10 or 15 minutes out of your day - and it won't ruin your circadian rhythm

We all get an extra hour in bed on October 29 when the clocks go back - but all this falling asleep and waking up at new times can wreak havoc with our body clock. Here, a sleep expert explains why we need to be ahead of the curve to keep feeling our best

Waking up in the middle of the night can sometimes mean lying awake for hours as you struggle to still your mind and get back off to sleep, but this expert-approved method will have you snoring again in no time

After it was discovered that extra sleep makes you more attractive to strangers, there's another boost to those who love to hit the snooze button - they usually perform better, too

Previous studies have researched the link between poor sleep and ill mental health - but now scientists have discovered which of the two problems tends to appear first

Lack of sleep can be hugely detrimental to our overall health. Now an expert has revealed one simple step that will help you sleep better and feel more alert the next morning

Researchers, from the Federal University of São Paulo in Brazil, have revealed that a common treatment used for a sleeping disorder can also reduce the signs of ageing

It's hard enough to get babies and toddlers into a sleep pattern – but when the clocks go back an hour that leaves mums and dads the daunting task of rejigging their routine – so here are some essential tips to help take away any anxiety

Eating one delicious fruit before bed could help you fall asleep faster and improve the quality of your sleep, according to a sleep coach - and we should all be eating more of it

Sleep may be just as important for good health as diet and exercise - but prioritising a restful slumber is often towards the bottom of our list of priorities. Here, a sleep expert shares her fab five tips for a great night's kip

As such, 15% always sleep in separate rooms - while a further one in ten do so at least two nights a week, according to the research

Paris' bedbug infestation has sent many of us scrambling for solutions to stop the bloodsucking pests from getting into our homes – and now one doctor has shared his advice on avoiding them altogether

There are plenty of widely known tips when it comes to improving our sleep, a regular bedtime, blackout curtains, avoiding electronics and more — but a less common idea is to warm up your feet

Struggle getting to, and staying asleep at night? You may want to take a look at the weighted blanket that helps to relieve stress, anxiety and insomnia slashed to £22

If you're after a mattress designed to support the shoulders, hips and back - head to Amazon for the 2-day Big Deal Days sale event for the Award winning Simba mattress that's at its lowest price