All news on the topic: Sleep

Struggling to get to sleep isn't an uncommon issue and thankfully experts have shared their advice on what you can do to fall asleep quicker - and it involves avoiding particular foods

Getting a decent amount of shut-eye is vital to help us feel and perform at our best, so why is it often so difficult to achieve? Grab a mug of cocoa and curl up on the sofa as an expert helps you on the way to slumber down

Researchers from University College London and in Uruguay discovered that people aged 40 to 69 had larger brains and better brain health on average if they regularly napped during the day

Sleeping better in winter can be as simple as throwing on an extra blanket or two. But there is more to getting tips that will help improve sleep including eating lighter meals when you feel you should eat more

There are many different reasons as to why we dream what we do, all that can leave us confused when we wake up - but experts share the meaning behind one particular dream

There can be many health benefits to sleeping with socks on, but it's important to make sure they're clean ones - as dirty socks can hold the same bacteria found on cockroaches

If you're struggling to get to sleep at night, and are desperately looking for ways to improve your sleep quality, an expert has shared things you can consume to help

Even though the September heatwave is over, you may continue to feel exhausted and sluggish over the next few days, and the reason for that is that you may be in in 'sleep debt' - and an expert has shared the best way to get yourself back on track

The University of Cambridge research highlights those who regularly get between seven and nine hours at night cut their chances of having depression considerably

A woman has been left annoyed after she was woken up in the morning when staying in a hotel with friends. One of her friends called her husband at 9am, waking everyone else up

Despite being seen by many as a clean and tidy habit, making your bed too soon after waking up could actually end harming your health, according to a sleep expert

During times of hot weather, it can be a nightmare for parents who are trying to get their babies, toddlers or kids to sleep. Here, an expert has shared some top tips, including a snack you can give them to cool down

If you're one of those people who meticulously makes your bed every morning, you could be doing more harm than good. An expert has explained why you should wait at least 30 minutes

Sweating during the night is normal, especially during times of hot weather, but it turns out if it happens regularly it could be down to an underlying issue. A nutritionist has shared some of the reasons it could be happening with The Mirror

This quiz reveals your sleep personality - as research reveals the average Brit needs at least seven hours of snooze-time to feel refreshed

It might sound creepy but the new Philips Sleep Headphones are designed to give you the perfect night's sleep - you can wear them in bed and they even provide personalised 'Sleep Coaching'

Although many of us known memory loss as the most obvious symptoms of dementia, there are other, less apparent warning signs to look out for - such as a change in sleeping pattern

With the UK currently in the middle of a sweltering heatwave, many people are struggling to keep cool in the evenings. Even though it's only natural to want to grab a fan, it's not as helpful as you may think

It isn't uncommon to have unusual dreams that have you waking up in a cold sweat, including dreams about being pregnant. Don't fear, an expert has shared what exactly this means

It may sound like a cool idea to have a fan running overnight, especially with temperatures expected to spike in the coming week, but it's a no-no as far as your health is concerned

Experts have shared handy ways that you can stop feeling anxious at bedtime - and they include reading a book instead of scrolling, and avoiding alcohol before bed

Emma has launched a 'back to school' sale with huge savings of up to 55% off a wide selection of mattresses including best selling luxe, premium and space optimising options

Getting a good night's rest is so important to our health, but when was the last time you checked your mattress over? An expert has revealed top tips to spot signs you need a new one

Parents who are struggling to get their children back into their regular bedtime routine have been recommended to feed them a tasty snack to help them fall asleep faster

While there's still a few warm evenings left, it might be time to think about unpacking your winter duvet ahead of the colder nights to come. Thankfully, an expert has revealed when you ought to make the switch