All news on the topic: Sleep

A doctor has urged couples looking to improve their sleep quality to sleep apart in separate beds, warning that sharing a bed could well be affecting their health and wellbeing

A sleep expert has warned people that they could be undergoing a vital mistake that's making them hotter at night - and it starts as soon as they wake up in the mornings

A sleep expert has warned people against undergoing a popular pyjama cooling hack before heading to bed as they could be making themselves warmer during the night

With yet another heatwave due to affect much of the UK, many of us are wondering how best to stay cool. But it turns out one popular method is not as helpful as some of us may think

A man dubbed the 'master of sleep' has explained how during hot weather you need to consider more than just fans and opening windows, with your mattress also a possible cause of sleeplessness

With soaring temperatures and sunny skies come sleepless nights and tired days, as many of us struggle to rest well when the mercury rises - but it turns out a hot water bottle could be the answer

Taurine, which is commonly found in energy drinks, was recently claimed to be the key to living to 100 - and now a sleep expert has said it has other health benefits too

Your sleep habits could be ruining your sex life with your partner, a new study has found, and it could be even worse this weekend as a heatwave is on the horizon

During the summer months it can be incredibly tricky to fall asleep as it can become very hot and sticky in the evening times. Luckily, a sleep expert has shared the best positions which can help you drift off

A specially designed sleep dome in the Sussex countryside features trance-inducing images and video footage - and lets guests count sheep

A doctor has shared his go-to 'weird' reverse sleep hack for those suffering from insomnia, and although you'd think it would have the exact opposite effect, he claims it works like a charm

Nearly a third of Brits suffer from hay fever so badly they need to alter their lifestyle to manage symptoms - but help is at hand with this unusual remedy

An easy yet little-known iPhone function could help you get a good night's sleep, even after the most stressful of days, and you won't have to spend another penny to give it a try for yourself

It's important to consider your sleeping position when you're lying in bed, and according to a sleep expert, we aren't using pillows to their full potential

According to the Centres for Disease Control and Prevention, more than a third of adults in the US are not getting enough sleep on a regular basis, and it can seriously affect a person's health

Simply dipping your hands and feet in cool water and eating lighter meals can go a long way to keep you feeling blissfully chilled as the weather hots up this summer

'Once you try it, you'll wonder why you've never thought of it before'

According to a sleep expert, other countries think the UK are 'bonkers' or not adhering to this duvet hack so they can regulate their temperature when it's too hot outside

Getting to sleep at night isn't always easy, but now a psychologist has warned that going to bed before your body is ready can actually keep you awake for longer

A sleep expert has explained what the 'falling' sensation you sometimes get when you're in bed actually is - as well as what causes it and how to stop it from happening

If the sun has got you sweltering in the nighttime, you may be looking at more cost-effective ways to keep cool - especially as temperatures are set to soar even more next week

It's about to get really hot, and a sleep expert has shared a nifty trick using socks which is supposed to help you get to sleep faster when the latest heatwave hits

A new study looking at millions of social media posts found a number of knock-on effects after posting to social media can lead to a very disrupted night

A sleep expert has warned that a seemingly healthy drink could be causing you a restless night sleep without you realising - as they contain little-known ingredients, research shows

The one-of-a-kind machine in London King's Cross station dispenses full-sized, boxed mattresses to lucky winners at the push of a button