All news on the topic: Fitness

Manchester United teenager Gabriele Bancheri has been putting himself through his paces with world champion boxer Joe Cordina as he eyes a first-team debut with the Red Devils

People looking to give a boost to their memory and keep it sharp have been told how exercise is an easy way to do this along with the period of time needed to notice a difference

Experts say magnesium deficiency is still a relatively common problem, despite the essential mineral being found in everyday foods such as fish, leafy vegetables, nuts, or milk.

As a Mirror poll shows the majority (71%) of Brits support Esther Rantzen’s call for legalising assisted dying, one British woman told the Mirror how not being given the choice is making her life a misery.

The Fast 800 diet guru Dr Michael Mosley is a hit with weight-watchers thanks to his much-shared advice on nutrition - but he started on a very different career path

Body coach Joe Wicks has rustled up a mouthwatering recipe perfect for those starting 2024 with a health kick. Plus, it only takes 15 minutes to make and only requires 10 ingredients

Kick-start your health and wellbeing goals with these smart products, from vitamins and supplements to online fitness programmes

As many people kick-start their fitness journeys in January, health guru Ellena Hoad has shared her delicious creamy chicken wrap recipe which is high in protein but low in calories

The influential Australia and Chelsea striker is set for an extended period on the sidelines after becoming the latest elite-level women's footballer to rupture her ACL

Arsenal look to be in desperate need of another striker but manager Mikel Arteta has admitted that further attacking reinforcements look unlikely after FA Cup elimination

ARSENAL 0-2 LIVERPOOL: Jurgen Klopp's men will be in the draw for the fourth round of the FA Cup after getting the better of the Gunners at the Emirates on Sunday

Losing weight doesn’t have to be a slog, while cutting out your favourite treats can be a drag, a few smart substitutions can have you shedding the pounds and the cravings

As people look to stick to their resolutions, working out at home can be a great way to keep fit if you don't have a lot of time

Arsenal boss Mikel Arteta has made clear that Emile Smith Rowe's future is still at the Emirates as far as he's concerned despite recent interest from a number of Premier League outfits

Chip Wilson, who stepped down as chief executive nine years ago, told a recent interview with Forbes magazine that when he was in charge he “did not want certain customers coming in”

Personal trainer Molly Ava, consciously shows her followers angles and poses that traditionally people don't label flattering and reminds people Instagram isn't 'real life'

While hitting the gym may be the nation’s favourite New Year’s resolution, experts have warned that excessive exercise can lead to potentially harmful consequences

If you're looking to get active after enjoying the excesses of the festive season, BetterMe's January sale might be the place to pick up the workout gear you need, whatever your chosen activity. Our shopping writers put it to the test

The Hollywood-owned Red Dragons began 2024 with an emphatic comeback victory over League Two promotion rivals Barrow. Sat third in the table, they are on track for another promotion-winning season.

The star of Ruth Jefferson's small team damaged a knee when brought down in last year's Chletenham Gold Cup and has yet to school since returning to training

The Gunners manager has made clear that neither of Thomas Partey nor Jurrien Timber will be fit to feature for Arsenal anytime soon as they continue their recovery from injury

Former Channel 4 star Jody Bunting has claimed Derbyshire Police asked if he fancied his co-worker that he allegedly attempted to kill with a piece of chocolate

With over 10,500 people diagnosed with pancreatic cancer each year in the UK, it's important to know the symptoms. However, many of the disease's side effect may seem pretty harmless

Dementia affects around one in 11 people over the age of 65 in the UK, but Dr Avinash Hari Narayanan has warned that high cholesterol levels could increase the risk of getting it by 40 per cent

New year, new you mantras are flying about everywhere at the moment with lots of us wanting to get fit in 2024. However, new research suggests that losing weight could be beneficial to our careers, as well as our health