All news on the topic: Fitness

The Princess of Wales sticks to a regular eating routine in the morning and enjoys plenty of other healthy meals throughout the day to keep the 41-year-old in top shape

TV doctor Michael Mosley - famous for popularising the 5:2 diet - has said getting active has never been easier thanks to 'exercise snacks' that make working out a breeze

People with depression could be offered fashionable 'hot yoga' on the NHS – a practice favoured by many celebrities – after a scientific study showed that the exercise returned excellent clinical results

The Gunners relished a second Women's Super League win of the season with a 2-1 victory over Bristol City on Sunday courtesy of a brace from Katie McCabe

A mum struggling with mental health took her own life just hours after making a video with her kids – and her death has sparked fundraising efforts to battle the 'silent killer'

Navy SEAL exercises include lying down in a pool of water after knots have been tied in their breathing regulator. It forces them to stay calm with very little oxygen while untying knots to be released

Scott Harrison, a father of two from Herts, went from 'middle aged man going the wrong way' to an inspiration for thousands with his Six Pack Revolution programme

Around 55,000 women and 370 men are diagnosed with breast cancer every year in the UK but most don't know some of the key signs that could lead to an early diagnosis

Although there are no cures for bone and joint conditions such as arthritis and osteoporosis, making small changes to your diet can help strengthen bones and minimise inflammation to help slow the progress of these problems.

David de Gea was served Manchester United well for more than a decade but things could have been very different had he got his transfer wish all the way back in 2015

TV legend Jenny Powell showed off her 'happy place' on Instagram as she slipped into a black swimsuit for a daring dip in a serene-looking lake

Strictly Come Dancing star Karen Hauer has been leaning on her 'best pal' and dance partner Eddie Kadi following recent split from Jordan Wyn-Jones after a whirlwind marriage

A fitness guru has shared how you can still cut 300 calories from your favourite Pumpkin Spice Latte this autumn, without missing out on any of the iconic flavour

Carla Ward's Aston Villa fell to a 4-2 loss against Tottenham in the Women's Super League on Saturday afternoon to take their run of defeats to a disappointing four in succession

The Hungary midfielder has settled in comfortably since arriving in a £60m deal during the summer and Steve McManaman says only injuries can stop Jurgen Klopp's side from challenging at the top of the table again

Physios play a vital role at every football club and get more of an insight than most with managerial changes, poor pre-seasons, hectic schedules and injury politics all part of the daily grind

Karen Hauer has reportedly split “amicably” from husband Jordan Wyn-Jones, whom she wed last year - but is seems her mood has since bounced back to normal

Ashling Murphy, 23, was found by a canal path in Co Offaly, Ireland, with a fitness app still running on her phone as a court today heard how 25,000 hours of CCTV has been examined

Jacob was caught in a snare trap and needed emergency surgery to amputate his leg

Millions of people in the UK who take cholesterol-busting drug statins may be unaware of these side effects that could leave them with long-term health issues

Maria Blacutt has taken to social media to share her 'secret to having an awesome booty' in your 50s - saying she wants to inspire people to be 'confident, strong and a little crazy'

Picasso and Newt are two rescue pups that live with nine other dogs, three cats and a pig in Eugene, Oregon, after having been saved from 'doggy death row' and an abusive situation

It's a medical condition that affects around 14.4 million people in the UK - but, shockingly, around nine million of those people are unaware that they even have it

'Silent walking' is the latest trend that has been taking over social media - but what exactly is it and how can it help you? Here's everything you need to know

Many parents are being forced to cut back on non-essential items, with sport and fitness the most likely activities to be ditched, followed by days out, according to a new report