All news on the topic: Fitness

Two women who started the activewear company Locionne together have sworn you can go days without washing their brand's gym tights - and it's thanks to one ingredient

A sedentary lifestyle just isn't good for our health, and with the average working-age adult spending 9.5 hours a day perched on their backside, it's high time for change

A new walking technique hailed by Dr Michael Mosley can provide a multitude of health benefits - however it's definitely an eccentric one that will garner some attention

Getting a decent amount of shut-eye is vital to help us feel and perform at our best, so why is it often so difficult to achieve? Grab a mug of cocoa and curl up on the sofa as an expert helps you on the way to slumber down

A mum has left people in stitches after sharing a mortifying text message exchange between herself and her personal trainer which left her looking for a new place to exercise

This super fit gran won't let her age defy her as she took up pole dancing in her 50s - and claims she's in the best shape of her life after battling an eating disorder in her youth

When Rick Ward, from Felixstowe, Suffolk, tipped the scales at 18st 3lb last year, his diet was unhealthy and his esteem was low, so he determinedly tackled the weight

A super fit gran has shown age really is just a number as she gets mistaken for being 20 years younger. Her motivation to set healthy habits is driving her to stay health until she's 100-years-old

All is not lost. You can still buy a practical, stylish family car with plenty of life left in it for less than £2,000 and not have to pay the £12.50 ULEZ fee. Motoring writer Gareth Butterfield picks his favourites from the classifieds

The legendary Gunners goalkeeper has conceded he's hurt by the prospect of Arsenal academy graduate Emile Smith Rowe signing for London rivals Chelsea this summer

A glamorous gran admits strangers often assume her grandson is her son, and that she is siblings with her three adult children - as they think she's two decades younger than she is

Whether shopping online or using self-scan tills at the supermarket, there's less human interaction in everyday life - and closing rail ticket offices will increase it

Manchester United's new, expensive striking addition is yet to feature for the club since his £72million move to Old Trafford from Serie A titans Atalanta ealier this summer

Prince Harry's recent body language following a Santa Barbara gym session shows the duke is 'tightly strung' amid his return to the United Kingdom, according to an expert

Spanish football continues to be gripped by sprawling scandal following the actions of suspended Spanish president Luis Rubiales at the Women's World Cup final

Under the plans, over-40s will now be able to access the potentially lifesaving checks in venues like barbershops, mosques and working men’s clubs in England

Having too much visceral fat has been linked to deadly conditions such as heart disease and cancer. Thankfully research has shown that a particular drink could aid in weight loss

The under-fire Home Secretary said the Government is 'considering a range of options' as it grapples with a huge asylum backlog but only limited accommodation space, with costs spiralling

Professor Brendon Stubbs, a clinical-academic physiotherapist and mental health researcher, explains why exercise can change your brain for the better - targeting areas associated with depression, anxiety, and dementia

A cancer diagnoses is shocking - particularly if you are only 22 years old. But Abby, who broke down when she found out she had Non-Hodgkin Lymphoma, battled through successfully - and is now getting her life back to normal

Jade Kelly was just 17 when she told her doctor her breasts were causing her severe back problems but it was all a front after being relentlessly bullied by her foster carer

A health inspectors’ report found failings in the leadership at the trust where Alison Kelly went on to work after quitting her post at the Chester hospital in 2021

Stephen Bloor's body lay in the boulder field where he fell in the wilds of Eastern California for three days after it was first discovered by rescuers. Recovery was delayed by poor weather conditions brought on by Tropical Storm Hilary but a volunteer camped for three days with the body

Sam Asghari reportedly filed for divorce from chart-topping singer Britney Spears last week, and now experts tell The Mirror the fitness fanatic needs to 'be very careful'

Medical expert Dr Michael Mosley has shared how those looking to get fitter could well reap some of the benefits of exercise as they go about their day-to-day lives, without breaking a sweat