All news on the topic: Fitness

The Ghana international hasn't featured for the Gunners since prior to last month's international break as he suffered a groin injury on the eve of the home game against Manchester United

From extra cosy beds to gadgets that let you video call your dog and send them treats - here's how to keep your pet occupied when you need to go our for a few hours

Helen and Stephen Walker quit their property business, sold their three-bed semi in Cosby, Leicestershire and relocated to Yaiza, a town on the Canary Islands, Spain

Research from King's College London has found that calorie restriction of 500-1,300 could have more than just weight benefits as it could be used as a treatment for gum disease

Made by New York based health company NOVOS, the quiz is designed to show people how healthy they are. This comes as life expectancy is in decline across the US

The medal-winning cyclist and swimmer – with a mere eight golds – who underwent amputation to his right foot aged just three, explains the routine he hopes is a winning formula

This condition puts anyone with it at higher risk of a heart attack, stroke and heart failure. With more than one in four adults in the UK living with the condition, this nurse reveals what you need to know about this serious condition

Researchers found that sitting all day is linked to an increased risk of dementia, even in those who exercise - which could mean that we'll see an increase in overall cases as most careers happen behind a desk

As the months turn colder, health mentor Cai Graham has urged people to "prioritise mental health" as one in 15 Brits suffer from Seasonal Affective Disorder (SAD)

Manchester United have been handed yet another injury blow ahead of their showdown against Crystal Palace while Gary Neville has had his say on the ownership saga

Arsenal manager Mikel Arteta has much to think about when it comes to injuries and his team selection before Saturday's Premier League meeting with Bournemouth

Mikel Arteta is having to deal with a major injury problem at Arsenal as the Gunners gear up for their trip to Bournemouth with as many as six players potentially ruled out

Jennifer Aniston's looks defy her 54 years but the Friends' favourite and Hollywood A-lister has revealed her four fool-proof tips for staying shape and anyone can do them

The final super full moon of 2023 could be affecting you

Dr Michael Mosley has said a morning habit he swears by can help wake you up, lower your blood pressure, and then make you feel sleepy again when it comes to bedtime

At 52, 55 and 51 respectively, Gary Barlow, Howard Donald and Mark Owen know they will need to get themselves in top shape for a gruelling two months on the road

The Friends actress shared the dietary and lifestyle choices that benefit her after a photoshoot for fancy lifestyle magazine CR Fashion Book

TV doctor and diet guru Michael Mosley has heaped praise on a specific type of exercise we should all be doing, as it could help us live for longer by improve our heart heath

It has been confirmed in a statement that Scunthorpe United owner David Hilton will no longer be funding the club, who will also play games away from their Glanford Park home

Priced from £9.99 a month or just £49.99 Annually, you can Salsa, Cha Cha or Paso your way to a better version of you in as little as 4 weeks

Allison Rodger, who overhauled her lifestyle in her sixties and is now a winning weightlifter, says it is never too late to start exercising and build muscle to better your health

Even though the colder months are rolling in, this doesn't mean you have to give up going for a walk in the park. Health expert Michael Mosley has shared the best weather to go for a stroll in

You could see significant improvements in just a few weeks

The painful moment was caught on CCTV, which showed a man dressed in a blue T-shirt attempting to lift a 140lb (68kg) barbell but loses his balance and drops the massive weight on a fellow gymgoer's foot

Bryan Johnson wears a 'jet pack' under his penis to measure the duration of his erections. It's only one of the radical steps he is taking daily to prevent his body from ageing