All news on the topic: Fitness

Victoria Beckham may be celebrating her 50th birthday next year, but she looks years younger thanks to her strict eating habits and seriously expensive skincare secret

THE BIG DEBATE: Gabriel Martinelli's late winner at the Emirates consigned Manchester City to their second successive league defeat, so are you changing your mind on the title race?

Looking after your gut health can be difficult, as it's hard to know what you should do, thankfully, TV doctor Michael Mosley has shared his one easy-to-follow rule he uses at dinnertime

England in desperate need of a win in second World Cup match but have to be careful how they move around on the turf, with Jos Buttler vocal in the controversy surrounding the clash

Arsenal beat Manchester City 1-0 on Sunday without Bukayo Saka at the Emirates Stadium as Leandro Trossard was also forced off with a hamstring problem

After struggling with his mental health, TV’s Dr Alex George discovered a simple solution – going outdoors for a daily stroll. Here he explains why it’s so beneficial and why autumn is the best time to get started

It's important to make sure we have the right vitamins and nutrients over the winter months - and there's one certain supplement the NHS advises we all take to keep healthy

Strictly Come Dancing head judge Shirley Ballas talks frankly to Lizzie Catt about how she has finally conquered her lifelong gut problems

Phil Welsh, 55, weighed 32 stone at his heaviest and became depressed following the death of his dad, so much so that he tried to end his life on several occasions

Sister Wives' Janelle Brown has shared one key – and very easy-to-incorporate – diet tip with her doting fans after her seven-stone weight loss success since splitting from ex Kody

A fitness instructor has shared her six easy at home workouts that will help burn belly fat away and strengthen your core muscles - and you don't need any equipment

England boss Gareth Southgate has called up Bukayo Saka for his squad despite the Arsenal star nursing a persistent injury, but Wales boss Rob Page is not risking Tottenham's Brennan Johnson

After seeing the Kardashians rave about it, the Mirror's Ariane tried out a new fitness craze called Electromagnetic Muscle Stimulation (EMS) - a 20-minute workout session which is equivalent to spending hours in the gym

When you're dieting it isn't uncommon for your weight to eventually plateau, which is frustrating if you're not reaching your goals, but sometimes all it requires is eating more protein

Researchers from Tulane University have found that climbing the stairs every day can lower your risk of a deadly stroke - which kills 34,000 Brits every year

He claimed doing such a thing to makes sales was 'f***ing disgusting'

As part of Menopause Awareness Month, Dr Clare Spencer has explained why some women suffer from insomnia during the menopausal transition and what you can do to improve sleep

Scientists say the new Pirola Covid mutation sweeping its way through the UK has around 30 different mutations and may be difficult to differentiate from a common cold this winter infection season

Leading health expert Dr Michael Mosley has said that by making a small change to our diets, we can greatly improve our health and cut the risk of cancer and dementia

Consistency is key when it comes to building muscle, but strength coach Gareth Sapstead says lifestyle factors are standing in the way of your progress

Victoria Beckham hasn't eaten a refined carbohydrate in decades and openly admits she is 'very, very disciplined' with her food choices and rigid exercise routine

Renowned TV Doctor Michael Mosley shares the one key salad ingredient that can help promote a youthful glow - and why he will cook it for an even bigger health boost

The condition has been dubbed a 'silent killer' because it comes with little or no warning, but there are eight easy steps you can take to massively slash your risk of ever developing it

A young business owner has shared how candidates can make their CV look polished even when there are gaps and frequent job changes - and why she wouldn't bat an eyelid

Breast cancer is the most common cancer in the UK, with 1 in 7 women being diagnosed in their life, but there are many symptoms and risk factors that are not so widely known about