All news on the topic: Fitness

The link between regular exercise and better brain health follows research from Pacific Neuroscience Institute's Brain Health Center published in the Journal of Alzheimer's Disease

While it's only natural to wait until seasonal festivities are over before we even think of looking after our well-being - experts say that delaying the inevitable is more or less guaranteed to get 2024 off to a bad start

A study reveals the top 15 least used apps on the average phone - with fitness widgets being the most likely to be untouched

Lionel Messi's transfer changed the trajectory of Inter Miami and Major League Soccer history, with the Argentine helping the club win its first ever piece of silverware in his first season

Children are expected to struggle to sleep during the festive season, but adults can often fall foul of the break in routine too, so here's some expert tips to help you get a proper night’s rest

For Jenna Campbell, a visit to a European city that plays host to some of the world's oldest Christmas markets was an absolutely magical experience - and recommends everyone visit at least once

Inbaal Honigman, celebrity psychic and astrologer, has shared her mystic insights on the year ahead with every sign set to experience a revolutionary new epoch thanks to the changing of the planets' positions

Alun Wyn Jones left Welsh rugby fans shocked this year when he announced his retirement from international rugby despite being named in the preliminary World Cup squad

Arsenal boss Mikel Arteta is aiming to have three key first-team players back by the time Liverpool make the trip to the Emirates for the third round of the FA Cup in January

Workers at Severn Valley Rescue in Bridgnorth have raised more than £4,000 for Phoebe

The Fitbit is one of the best sellers on the market and it has changed my workout routine

Coronary heart disease is a huge killer in the UK and abroad, but it can be exacerbated by a number of lifestyle factors - if in doubt consult your GP for health advice

With the festive season in full swing and overindulgence on the menu, following these top tips will ensure you can indulge and enjoy your food without the Christmas bloat

If approved there will be up to 80 drone flights a day going to hospitals and elsewhere in North East England to send frequently-used supplies, from medicines to joint replacement implants

Samsung will take £75 off its newest wearable gadget for all shoppers who do vital step after purchase*

The New York Jets were officially eliminated from playoff contention after a heavy 30-0 defeat to the Miami Dolphins on Sunday in the NFL in Week 15 action

Chelsea's Nicolas Jackson has hardly been lethal in front of goal this season, but the striker has made clear he isn't concerned after some wise words from boss Mauricio Pochettino

Renato Sanches is currently on loan at Roma from Paris Saint-Germain but the odds of that deal becoming permanent nosedived after Jose Mourinho's humiliating substitution decision

A new version of HealthifyMe will include a feature called Snap 2.0, which utilises artificial intelligence to generate a nutritional breakdown of users' food from the use of a single photo

Julie Levens was told her anorexia could cause her heart to stop 'at any moment' as doctors deem her 'lucky to be alive' after she was hospitalised and diagnosed with malnourishment

Thanks to a healthy diet, YouTube yoga classes and guided meditations, Glynis Barber still looks as vibrant as she did when she shot to fame on Dempsey And Makepeace in 1985

Fitness and diet experts have revealed exactly how many calories could be in your Christmas dinner and how much exercise you'll need to do in order to burn it off. Plus, the swaps you can make your meal healthier

Brentford's Mr Versatile Vitaly Janelt, who has started all 18 of their matches in all competitions this season, shares the secrets behind the Bees' success as they gear up for Ivan Toney's long-awaited return

In May 2021, despite gale force winds, freezing rains and hale pounding the city of Baiyin in Gansu, China, organisers of an ultra-marathon event decided to let it go ahead anyway

From work using virtual reality to studies carried out in space, scientists are hoping to build a future free from arthritis and its symptoms, with a charity investing millions