All news on the topic: Fitness

World snooker champion Ronnie O'Sullivan - dubbed The Rocket - turned professional the same year his dad was locked up for stabbing Bruce Bryan to death in a nightclub

Five times Paralympic Gold medallist Ellie Simmonds retired from professional sport in 2021 but is now using her voice and experiences to shine a light on disability in the adoption system

A nutritionist has revealed the best vitamins and supplements to take in winter to boost immunity, maintain health and help keep us happy during a stressful time for many

The best cheap alternatives to Peloton as prices drop for Black Friday

One woman asked for advice after she and her husband started a polyamorous relationship with another person to improve their marriage, only for it to backfire and for her to become the third wheel...

A gran is proving you can still 'look sexy' as you get older as she's vowed not to give up the fun outfits she loves just because she's in her 70s. She's encouraging others to stay fit in later life

It’s not just covid-19 that can leave lasting symptoms as research suggests long colds, like long covid, cause symptoms to last for weeks after sniffles first start

While it may feel like catching some form of illness is inevitable during winter, making sure you have enough vitamin C can go a long way to help keep bugs at bay

Mick Shaw, 61, from Derbyshire, was celebrating the news of his newborn grandson with his wife when he suddenly had a heart attack - luckily, an off duty paramedic was walking past him at the time - Mick is hoping to become a personal trainer

Gareth Butterfield has been poring over the best price drops petrolheads should be picking out this Black Friday week

Don’t let the cold months get you down – there’s lots to enjoy if you embrace the season and all it has to offer, says Mernie Gilmore

The common fruit helps burn stubborn fat within days and without stepping foot in the gym, researchers from the University of Chichester have discovered

New research shows that nearly one in five school-aged children and pre-teens in the United States now take sleep hormone melatonin - along with many pre-schoolers

‌Nations were allowed to take 26 men to last winter’s World Cup - and Southgate took a huge gamble on James Maddison which backfired when the midfielder was unable to play in the tournament because of an ankle injury

Manchester United boss Erik ten Hag has battled a never-ending injury crisis in defence and now the Dutchman wants to strengthen his backline in the January transfer window

Christopher Nkunku is yet to play a competitive game for Chelsea since sealing his £52million summer transfer from RB Leipzig after he was forced to undergo knee surgery

Trainee officer's court martial for alleged rape on the grounds of the elite military school Sandhurst follows revelations of another top cadet facing trial for sexual assault

The Paul Nicholls-trained chaser raced on again after a bad mistake at the final jump in the Paddy Power Gold Cup. It headlined a double for jockey Harry Cobden, on target with JCB Triumph Hurdle Trial hero Burdett Road

Andy Murray was previously in the midst of his preparations for the Davis Cup finals set to take place in the Spanish city of Malaga but has now been forced to pull out after an injury

A nutritional therapist answers some common questions on the very worst - and best - foods to eat before and after exercise. Spoiler: you may want to ditch the pizza!

We all know when we get to 'that time of day' when our energy levels simply drop off and we're struggling to stay alert, so here's some top tips to alleviate the feeling and to avoid it altogether

ENGLAND 2-0 MALTA: The Three Lions were far from their best in their latest Euro 2024 victory, a much-changed side struggling for fluency at Wembley

Gymshark's huge Black Friday sale has kicked off - and there's up to 70% off everything!

Vernon Kay has smashed the record for a Children in Need challenge having raised more than £4million by completing 116-miles over four days with his ultra marathon challenge.

The common cold is much more frequent in winter months, so Dr Hilary Jones has exclusively revealed a simple technique to provide an extra "level of protection"