All news on the topic: Fitness

Tristyn Lee began working out at the age of 15 and is now a popular influencer, with over two million followers on Instagram. He regularly shares updates on his working out regime on social media

Researchers into anti-ageing have uncovered the secrets to living a longer life that could help expand your life span by up to 15 years - and it's not all about quitting smoking

Scientists found bed rest while recovering from routine surgery can lead to frailty, disability and even death, so they recommend daily minimum 25 minutes of walking

Professors at Warwick University recommend laughter and humour as a way of achieving wellbeing, says Dr Miriam Stoppard, so why not take their advice on board?

Iron Maiden drummer Nicko McBrain has revealed that he suffered a stroke earlier this year, telling fans he was 'worried that my career was over' when sharing the health update today

Arsenal will be without Gabriel Jesus for the opening exchanges of the Premier League season but are still not planning to use Folarin Balogun as his replacement

Scientists asked healthy young volunteers to do one three-second bicep contraction either two or three days a week for four weeks - and the results were surprising

If you're struggling to get the most out of your fitness routine, experts have recommended five foods that are essential to add to your diet in order to help speed up your weight loss results

Fitness enthusiasts have hailed Nordic Walking as the perfect technique to not only burn calories fast, but also improve posture, strengthen your back and abdominal muscles and reduce the impact on your joints

Felicia Keathley, from California, shared her "delicious" hack on Instagram to her 477,000 followers after dropping for 302 to 162lbs in a lifestyle overhaul

Rocco Wright died after drowning in the indoor swimming pool at the David Lloyd club in Leeds in 2018, as the youngster's family say the five year fight for justice 'prolonged' their grief

Shoppers say the supportive bra 'ticks every box' and is 'a girl's best friend'

Losing belly fat can be incredibly difficult, especially if you don't enjoy cardio exercises like running or skipping. However, TV doctor Michael Mosley has explained why another type of exercise is even better for losing weight

A former Playboy model with a passion for bodybuilding says she doesn't mind one bit if her muscles 'turn men off', and now has her sights firmly set on becoming the next Ms Olympia

Rhabdomyolysis is often caused by suffering a crushing injury, which can be sustained during exercise, but family history must be considered too, as the condition can be genetic

James Moore meets the veteran set to represent Team UK at the Invictus Games, who lost his left leg following a horror football injury

Love Island star Gabby Allen has addressed the fate of the class of 2023 ahead of the grand final episode and issued a firm warning to the upcoming stars

Norma Williams, 75, runs a travel business and models on the side - she claims she is fitter than ever and believes her mental agility and energy levels have increased over the years

Manchester United midfielder Christian Eriksen is of the belief the players were forced to travel too much during the club's pre-season tour of North America this summer

A former beauty pageant queen and wife of a college football star was arrested for planning her husband's murder with her Bahamian lover and an alleged hitman. All three are currently in custody

The Matildas captain declared herself fit ahead of Monday's crucial group stage match with Canada after missing Australia's first two matches with a calf injury

Irritable Bowel Syndrome is a debilitating disorder that can cause physical and emotional symptoms. Gastroenterologist Phil Mayhead has shared everything you need to know about the condition

The MRH-90 Taipan helicopter went down near Lindeman Island, a Great Barrier Reef tourist resort, at about 11pm on Friday, exercise director Australian Army Brigadier Damian Hill said

Just a few minutes each day of vigorous activity, which could be anything from playing with the kids, to carrying heavy shopping, could have an impact on your likelihood of developing cancer

The San Francisco 49ers may well have been left scratching their heads when it comes to the quarterback position after Trey Lance appeared to struggles in training