All news on the topic: Diet

The health guru was intrigued at how 'something so simple and frankly weird could have such a big effect' on our memory and problem-solving skills

A new mum shared one of the changes she made to her diet in a bid to lose baby weight - she can't have anticipated the backlash she would receive as a result

None of us want to restrict the ways we eat and cook, but many popular myths prompt us to do so. But nutritionists are suggesting many of these myths are not true, compiled here in this list…

Consumer champion Which? has revealed the seven ultra-processed foods which can be included into a healthy diet - these range from organic baked beans to fish fingers

Brain health scientist Professor Michael Crawford says 'we are heading for an idiocracy' if the nation doesn't improve their diets, as we're currently deficient of one staple ingredient

Ardi Rizal, from Indonesia, was first given cigarettes at just 18 months which sparked an uncontrollable addiction that caused him to smash his head against the wall

Being in the season of battling flu, an omega-3 supplement will not only boost your immune system but heart and brain health too – and a TV doctor has revealed one of the best ways to top it up is with seaweed

Doctor Michael Mosley, famed for his creation of the Fast 800 and 5:2 diets, was discussing how beneficial one of the most natural things in the world can be for your heart on his BBC Sounds podcast Just One Thing

Renowned TV doctor Michael Mosley has stressed the importance of one diet staple when it comes to brain health. Studies have shown that it can help prevent dementia

A man reckons he has the UK's biggest dog as his huge hound manages to make Great Danes look like dwarfs - although his dog is 30kg heavier then he originally thought he would be

A fitness guru has shared her secret cinnamon bun recipe that she hails as tasty and nutritious as she claims they have helped her lose weight as they're only 50 calories

Dr Neel Patel and nutritionist Vinny Kodamala say vitamins can contribute to having healthy hair - they revealed the top four vitamins to incorporate into your diet

Kate Middleton, Princess of Wales, is believed to be very hands-on when it comes to cooking and she loves nothing more than tucking into healthy meals and 'traditional' dinners

Maxim Lyutyi told reporters as he arrived at court that he had abandoned his strict eating regime after developing a taste for prison pasta and stew while he was awaiting trial

Rachael Richardson and Allyson Brigham have shared four reasons why we like to snack on sweet food after eating dinner - they reveal how to reduce these cravings

From discounts on your five-a-day to low-sugar recipes and encouraging kids to eat veggies, Tesco is making it easier than ever to eat better

The taste buds of the public are put to the test with a new plant-based game show - would you be able to tell the difference?

Comedian and actor Sir Lenny Henry, whose career highlights feature in an ITV show tonight - Lenny Henry: One Of A Kind - went on a gruelling diet and fitness regime for a TV role after realising he was bordering on diabetic

Ideally everyone should get their necessary vitamins and minerals by eating a healthy, balanced diet - but many of us regularly don't achieve that. Here, a doctor says what she thinks are the two most important supplements we should all be taking

A TikTok user shared how you can enjoy a perfect chilled Diet Coke - and the trick is to let it marinate - and fans immediately flooded the comments section to praise her unique method

Put mushrooms in sunlight before eating them, eat more spices and sprouts and try fermenting cabbage; these are just a few culinary hacks that will help your body this winter

TV health guru Doctor Michael Mosley - known for popularising the 5:2 diet - has hailed the benefits high fibre foods in your diet, as they could lower your risk of diabetes

Acclaimed health expert Dr Michael Mosley has shared quick and easy ways to make eating and living healthier that much easier. He says protein is the most important aspect of your diet

Dr. Michael Mosley is the inventor of the 5:2 diet and also helped develop The Fast 800 online programme, to help people lose weight, stay healthy and live longer

Graeme Tomlinson, AKA The Fitness Chef, is a man on a mission - he wants people to learn how to lose weight without giving up their favourite things and making themselves miserable