All news on the topic: Diet

Dementia is the UK’s biggest killer but there are lifestyle changes we can make to help reduce our risk of developing the disease - one of these is diet

Kerry Messenger, 44, has raised her daughters Isla, ten, and Morgan nine, on a plant-based diet their entire lives and feels they're 'emotionally mature' so won't ever switch to red meat and dairy

Dr Michael Mosley, creator of the popular diet plan Fast 800, shows you can have your cake (or crumble) and eat it, whilst still shedding weight. Plus, it's ready to serve in just 15 minutes

It takes around 20 minutes for our brain to recognise we’re full and send signals that tell us to stop eating, so slowing down at mealtimes is crucial for feeling satisfied

An adorable cat that went viral for her fluffy frame, weighing in at 30lbs, was given a Wendy's-themed name and adopted by a petsitter - who says she had to put her on a diet that makes him 'cranky'

TV doctor Michael Mosley has shared some of the healthy snacks that he would encourage people to snack on over high-sugar treats - as well as one you should never eat

TV personality Harley Judge found fame when he appeared on the 2017 series of the ITV2 programme, which saw Kem Cetinay and Amber Davies win

Lisa Riley has lost an incredible 12 stone after overhauling her diet and exercise regime, and the Emmerdale star has shared the secrets behind her weight loss transformation

Cara Jones used to buy her family takeaways for dinner - but now grows and preserves food lasting them months on end. She even believes the change in diet is causing improvements in her children’s behaviour

Having a bowl of cereal for breakfast is a quick and easy way to start your morning, but it's not particularly healthy - so why not try this homemade granola instead?

Dr Michael Mosley, the man who popularised the famous 5:2 diet, developed the Fast 800 Keto with the help of his wife and went on to lose a stone in just three weeks

As Brits enter the second week of their 2024 diet - two common side effects of type 2 diabetes could easily go a miss. Now a doctor has shared what to look out for this month, and when you should seek help

Weight loss guru Dr Michael Mosley has shared some advice for people trying to shift some pounds after Christmas - and revealed the snacks that won't derail your progress

Dr Miriam Stoppard shares research from Oxford University into how the way weight loss is presented as an opportunity to people can influence their chances of success

A woman has raised eyebrows after revealing her 'high carnivore' diet which includes tucking into more than 20 eggs a day. She's boasted about the health benefits, but others are unsure

Losing weight doesn’t have to be a slog, while cutting out your favourite treats can be a drag, a few smart substitutions can have you shedding the pounds and the cravings

A reporter who was left astounded after losing 5lbs in the space of just one week through Dr Michael Mosley's Fast 800 diet says she learned five important things along the way

While balancing healthy eating with a dwindling budget can be no mean feat, with the right guidance and understanding of nutrition, it's not an impossible task.

According to experts, losing weight will give you more energy and help to reduce the risk of illnesses such as heart disease and type 2 diabetes. Here, health bodies reveal how to lose weight safely

Dr Michael Mosley, creator of the Fast 800 diet, is a huge advocate for the Mediterranean diet - but if that's too much of a transition, removing just four foods from your diet can help you lose weight quickly and stay healthy

Jemma used to skip breakfast and lunch and rely on coffees to give her energy throughout the day, and she'd end up hungry and snacking a lot - so now she relies on wholefoods

A woman who managed to drop seven dress sizes, going from a size 26 to a 12, has explained that she managed to do so without giving up the things she loves - including carbs

Dr Michael Mosley - creator of the Fast 800 diet plan - has released a mouthwatering pizza recipe that will help you stick to your New Year weight loss goals - and it takes less than half an hour to make

If you're ditching sugar and carbs in order to lose weight fast and keep it off, you should try out this delicious recipe courtesy of doctor Michael Mosley's Fast 800 diet

Pop star Jessie J has admitted she would like to go vegan again - just as she was throughout her first pregnancy, which tragically ended in miscarriage in 2021