All news on the topic: Diet

These five foods can cause you to feel fatigued, stressed, and moody, according to a nutritionist, but there are healthier alternatives for which you can easily swap them out

Beans on toast is a classic lunchtime meal in British cuisine, but the tasty snack could help you lose weight according to a new study into resistant starch and dieting

Losing belly fat is notoriously difficult, but recent studies have found that a new 'diet' can help you not only reduce waist circumference, but can also help lower the risk of stroke, heart disease and type 2 diabetes

For those wanting to boost their weight loss efforts, they might want to consider adding a so-called superfood into their diet, as it's said to have a wide range of health benefits

It's a major health trend around the world, but what happens to people who are prepared to use fasting as a method of losing weight and what are the benefits?

Ex on the Beach star Charlotte Dawson looked incredible as she showed off her huge weight achievement on social media with her followers praising her on her new look

Eating foods which have a lot of protein could lead to a build u of cholesterol and fats in our arteries say researchers. More than 22% of calories from protein can lead to the formation of blood plaques

Cutting just one thing out of your daily food routine could help you lose belly fat, according to a weight loss expert - and there's an easy swap you can make instead

A new diet that involves not having red meat and eating before then fasting at certain times of day is the secret to living a long and healthy life, scientists claim

There are so many different diets that claim to benefit your life, but just making a simple change to the times you eat could see you really reap the benefits in multiple ways

Healthy eating is big business, and with so many options on the market it can sometimes be tricky to distinguish what's good for you from what only claims to be good for you - but really isn't. Here, Dr Michael Mosley picks four of the worst culprits

From delicious meals to make at home to the free and potentially lifesaving blood pressure check, start looking after your heart here

A weight loss expert has advised people to focus on what they are eating - rather than how much - when it comes to shifting extra pounds. Here's what you need to know

Loud snoring could be a warning sign of sleep apnoea - a serious condition where your breathing stops and starts whilst you sleep. However, scientists say the food you eat could reduce your risk

There's nothing better than a warm, comforting, tasty dish of pasta. But you could be making a very common mistake that makes the Italian favourite 'bad' for you. Here's everything you need to know

Doctor Michael Mosley - creator of the Fast 800 diet plan - has debunked a slew of common diet myths that he describes as a 'huge obstacle' for people trying to eat healthily

Diet experts say there are unsung benefits to having ant-inflammatory ingredients in your diet. The more anti-inflammatory foods and spices you eat, the more you are reducing inflammation

The principle of the Southern European Traditional Atlantic Diet, is said to be better for health, while also protecting the planet and encouraging families to socialise outdoors

Blood pressure checks have become more vital to prevent conditions such as strokes and heart attacks. But there are four food changes which can be made to reduce the risk of high readings

Ed Sheeran struggled with being 'lonely' while he was touring, which led him to bingeing on 'chicken wings, wine and beer' - but becoming a parent turned things around for him

TV doctor Michael Mosley has said there's an optimal time of day you should eat your meals if you want to lose weight - as it will help 'improve your metabolic health'

Nearly two-thirds of those in Birmingham are happy with the range of plant-based options available in local eateries, according to the research

Heart disease is responsible for a quarter of deaths in the UK each year, so it's important we do all we can to look after our tickers - and there's three foods that we should consider cutting out

Holly Willoughby loves rustling up delicious homecooked meals for her family and enjoys a healthy and balanced diet, but she still makes room for her favourite treats too

Celebrity chef Tom Kerridge credits his impressive 12st weight loss with something known as the 'dopamine diet', but what is it, and can it really help you lose weight?