All news on the topic: Diet

One in four adults have ditched an entire food group after suffering a funny tummy - but half aren't sure which foods are right for them

Actress and mum-of-two Tamzin Outhwaite has opened up about how she lost weight following the menopause, revealing she lost a stone after giving up one thing

Supermodel Kate Moss belied her 49 years as she slipped into a gorgeous silver chainmail dress, which flashed a little bit of cleavage, for the Diet Coke advert

The water content of many foods is a real mystery to many of us - so let's find out which grub provides the most liquid refreshment - and the least!

Gemma Collins has opened up about struggling with her everyday fitness but she has massively changed her diet

Diet Coke is one of Coca-Cola's most renowned products but drinking the sugar-free and low-calorie soft drink can cause four side effects within one hour, studies have shown

Mark Wright gives the Mirror a peek inside his fridge, fitness routine and celeb friendships - from playing a part in Arg's incredible weight loss to getting Olly Murs in shape for his wedding

India Castley, 19, from Merseyside, switched to eating raw meat and offal last year and says she's shed five stone, cleared up her acne and got a handle on her mental health

Mum-of-two Kelly Rogers, 45, used to eat enough food for two people every night, and turned to McDonald's and takeways at the weekends to give her more time with her kids

Mark King, 54, is "addicted" to cheese and will eat block after block, but now his wife is making him cut back as she's worried that he could have a heart attack

Kevin Maginnis, 56, of Nashville, Tennessee lost just shy of 60lbs after eating only McDonald's for 100 days - with no extra vegetables or fruit consumed

Many of us aren't getting the nutrients that we need from our diets which can sometimes lead to 'severe' complications. We look at the top five warning signs to watch out for.

Abbey Lewis, who had a diet of McDonald's and oven food, hid her unhappiness with her weight as always being the 'loud and funny one' in her friendship group

The average Brit eats dairy-based butter seven times a week - and just 13% would consider reducing their intake to help the environment

Four in five Brits have suffered embarrassing gut-related issues, like breaking wind in public - but over half don't see gut health as a big issue

Oprah Winfrey has paraded her slimmed down physique at a lavish fashion show in Italy, with the WW ambassador looking more slender than ever before - and almost unrecognisable too

New figures show we annually rack up roughly the equivalent of 1,000 cookies, 327 kebabs or 293 Big Macs by boozing - and beer drinkers are worst offenders

People may be surprised to hear some of the everyday healthy habits which may not be as good for you as previously believed, such as skipping all fatty foods

Other common habits that can actually be detrimental to your health include taking too many supplements, brushing your teeth too much and chewing gum

A woman who tried TV doctor Michael Mosley's Fast 800 diet for one week says she was left astounded by the results at the end of her experiment, and now feels as though she's 'hit the reset button'

Forget five a day - nutritional therapist Ian Marber, aka The Food Doctor, explains why variety is the spice of life when it comes to eating a healthy diet

LIV Golf star Bryson DeChambeau has completely slashed his diet from 5,000 to 2,900 calories and admits he lost 18 pounds in 24 days as he competes at the US Pga Championship at Oak Hill

Research shared by California Walnuts shows that adding walnuts can help you live longer as they play a huge role in heart and brain health, as well as healthy ageing

A diet expert has claimed there are some foods that could actually be healthier to buy from frozen rather than fresh - and it could even help you cut down on food waste

In part two of Dr Alex George’s exclusive new series, he explains how we can boost mental fitess with simple lifestyle changes