All news on the topic: Diet

A doctor has shared the one food everyone should be putting on their shopping list as the superfood can help aid weight loss and boost metabolism - and it's not a bland food either

TV star Trinny Woodall’s love of sugar and bread wasn’t doing her any favours so she made some simple switches and shared her daily menu to help others.

Renowned TV doctor Michael Mosley has shared his breakfast food hero that keeps you fuller for longer - and helps to speed up 'rapid' weight loss while on a diet

King Charles has long been reported to follow a seriously strict diet, and the Mirror takes a look at his healthy lifestyle amid his cancer diagnosis

TV doctor Michael Mosley has shared five changes you should make to your weekly food shop to improve your health - including aisles to avoid and one rule to follow

A popular side dish that many of us already enjoy could help you slash your belly fat and avoid weight gain, as new research finds it can 'lower the risk of obesity'

Eden Hazard claims his desire to enjoy life like a "normal" person was not behind his fitness struggles after leaving Chelsea for Real Madrid in the summer of 2019

Dementia risk could be lowered by adding certain foods or drinks to your diet, it's been claimed, and regularly drinking green tea is reportedly one of the best diet swaps to boost brain health

Health experts have shared the simple reason you might be feeling bloated, and there's one food item you could add to your diet to get rid of it - for as little as 69p

This pattern of eating means if you eat your first bite at 9am, you must eat your last bite by 7pm

A fat-loss expert has revealed that there is one real key to losing your excess weight for good and that it doesn't involve adopting a seriously restrictive diet

Whether you’re trying to improve your diet to lower your cholesterol or lose a few pounds to reduce joint pain, there are ways to prevent you eating more than you need. James Moore has unearthed some surprising hacks

Factors such as a health scare, feeling physically unfit, or reaching a milestone birthday, prompt adults to start paying more attention to their own wellbeing, a study found

Diet expert and TV doctor Michael Mosley has revealed his three tops tips for getting rid of stubborn belly fat - here's everything you need to know if you want to shift pounds on your tummy

Other things Brits hope to achieve this year include drinking less caffeine, and eating a more balanced diet - but one in 10 expect to fail these goals, the research found

Flexible and balanced eating plans that you're likely to stick to are hard to come by, but with one particular diet that's been ranked five stars out of five, you'll feel better in no time

Nine in 10 adults plan to look after themselves above all else this year - by drinking more water, exercising more, and putting more money into savings, a survey found

Other pearls of wisdom included having faith in yourself, not letting opportunities pass you by - and taking better care of your physical and mental health

Nutritionists claim this winter-grown fruit could strengthen your body's defences, as well as helping aid weight loss and maintinaing a healthy diet - without breaking the bank.

Why making it meat and three veg more often can make a big difference to your health

Mum-of-four Instagram star Mila de Jesus, 35, shot to fame after having weight loss surgery which transformed her life 13 years ago. Many of her 58.5k fans have been leaving tributes

Michael Mosley has shared a warming red lentil soup recipe that is 'flavour-packed and nutrient-dense', ensuring you'll stay full while eating healthily at the same time

The hilarious request was left by a customer as they placed their Just Eat order while on a diet - and the restaurant made sure their wishes were obeyed

According to reports, disgraced Prince Andrew has used the New Year to embark on a "special" diet but insiders say he 'hates' it and it is "making him irritable"

Dr Michael Mosley has shared that losing belly fat is much easier than you think, and you can 'lose it fast' - you just need to eliminate a food type from your diet