All news on the topic: Diet

This wonder pill, that works by using the body's own system, could help you lose weight without giving up junk food and resorting to exercise or dieting, according to a team of scientists

Dietician Susie Burrell has shared the four 'food rules' she always swears by to help lose weight and stay in shape, as she said they can help reduce 'pressure' around dieting

An expert has advised how exactly giving Dry January a go could well help you achieve your weight loss goals - all while keeping your head nice and clear for the new year ahead

This January, many of us will be reexamining the contents of our fridges and making some determined lifestyle changes, and there's one very simple tip you may have overlooked

Smokers may be looking to quit their unhealthy habit for good in 2024 - but how can you sustain it and not give in to cravings? There are certain exercises and foods to avoid that can help

Atkins, Dukan, Keto, Paleo - which one is best? Nutritionist Karen Preece Smith gives her verdict on what diet she thinks is best to follow to lose weight

Cowboys are pushing potentially dangerous pills on social media, some of which contain banned drug phentermine hydrochloride, linked to high blood pressure and heart disorder

Other popular goals people set for themselves at the start of the year include drinking more water, trying to be less stressed, and taking better care of their wellbeing

As many prepare to write their New Year's resolutions, a nutritionist has advised the Mirror which diets actually work in the long run, while cautioning against one food fad in particular

Researchers have found Santa can be classed as morbidly obese, with a BMI of 41.5, based on portrayals in popular culture

Scientists have found eating before 8pm might be better for you after a seven year study looked at the health of over 100,000 people and what time they ate dinner

Tom Kerridge was once no stranger to knocking back 15 pints in the pub, but now the chef has a completely different relationship with alcohol - and it's had a huge impact on his weight

Aquaman and the Lost Kingdom star Jason Momoa follows strict fitness and diet regimes to train for his leading film roles - from eating chicken every two hours to exercising six hours a day

Enjoying yourself over the festive period often comes at the price of a tighter waistband, but a top nutritionist reveals how to avoid heading into New Year with a weight loss resolution

Helena Pereira dos Santos recently turned 115, and has claimed the secret to living a long life is all down to her diet, which consists of eating a lot of beans

Family friends of a woman who became 'very ill' and suffered 'severe stomach issues' at their last Christmas Day meal out, say it is 'tradition' to eat at the same restaurant every year despite her push back.

The monarchy is known for its lavish Christmas Day feasts - but some of senior members of the Royal Family are a little more health conscious with their food choices than others

A breakdown of types of drinks and the amount of those it will take for people to put on weight has been released on social media - just in time for the festive season

A new study has found a number of ways for people to help avoid cancer, including eating a healthy diet, taking plenty of exercise and limiting the amount of fast food consumed

Davina McCall has revealed that she has embarked on intermittent fasting for a more healthier lifestyle which means she doesn't snack on foods between certain hours of the day

The mum said she 'cannot turn a blind eye' at her friend's decision to give herself expensive and nutritional dishes while her children dine on junk food and frozen meals

As well as having a huge reduction in hot flushes, the menopausal participants in the study who started the vegan diet also lost around 6.4 pounds during the 12-week investigation

Staff working at a popular health app company consulted with 37,545 people to see how well the fashionable diet method of denying yourself food at certain times of the day and for a certain period worked – and the results were positive

Celebrity chef Rick Stein has made a living out of food with his TV shows and restaurant business. He's shared a trick he uses to prevent himself from putting on too much weight

Half of Brits have no idea how to avoid a dip in their energy levels - but an expert has shared her top 10 helpful hits, including having a ginger shot