All news on the topic: Diet

We all know fish is good for us, but experts say that not all varieties are quite so good if we should be watching our blood pressure. Here are the two types you may need to limit in your diet.

Experts say the best way to slowing down the aging process may be simpler than you think – just use green vegetables, healthy oils and legumes containing antioxidants, chlorophyll and omega-3 fatty acids

TV doctor Michael Mosley has shared several top tips for improving your diet when you're struggling, including a seven-a-day rule that he claims will help curb some of your cravings

Dr Michael Mosley has shared that if you sit in a specific place when you're eating, it will lead to you feeling fuller for longer, meaning less unhealthy snacking opportunities

Jason Holton, 33, is believed to weigh 47 stone thanks to a diet of fast food and energy drinks and is now totally immobile and required a crane when he left his mother's home

Danielle Manton-Kelly, who is known as The Enchanted Nanny, took to social media to explain why some snacks are just better left on the shelves when it comes to young children

Victoria Beckham may be celebrating her 50th birthday next year, but she looks years younger thanks to her strict eating habits and seriously expensive skincare secret

The secret to slowing down the ageing process might be even easier than you think. Help turn back the clock by making some very simple changes to your everyday diet

Experts have shown the symptoms which may show people need more vitamin D - known as the sunshine nutrient which maintains strong bones and teeth - in their lives

Dr Michael Mosley has revealed two simple tips to help beat chocolate cravings and to fill full for longer - he reassured that the 'irresistible' snack can be replaced

With celebrities such as Selena Gomez and Penelope Cruz keen advocates of the Mediterranean diet, no wonder the hottest new trend has racked up more than 18.2 million views on TikTok

Sister Wives' Janelle Brown has shared one key – and very easy-to-incorporate – diet tip with her doting fans after her seven-stone weight loss success since splitting from ex Kody

Nutrition expert recommends women look into superfoods that support their hormones and provide them with essential nutrients to help balance their well-being.

Some kind of vision loss is likely to impact many people as they get older, but one doctor has explained the fruit you should incorporate into your diet to promote optimum eye health

According to new research, there's one type of fruit we should all be eating every day in order to keep our eyes as healthy as can be - and it's a snack many of us already eat

If you're struggling to lose weight, you might want to consider adding a tasty beverage to your daily routine. A nutritionist has explained how it can help speed up metabolism and weight loss

The concerned parents noticed that their child's legs were starting to bend inwards, shortly before the little one's 2nd birthday - and the reason why will surprise you

Ensuring our lungs are strong helps to improve our overall health. Here are some common and strange food items you can try that help us to breathe a little easier

Supermarkets follow strict guidelines from the Food and Drug Administration to ensure food is sourced, packaged, stored and correctly handled to prevent bacteria and other infections

Eyesight problems such as short-sightedness are on the rise and research has predicted that there could be nearly 5 billion people with the condition by 2050 - that's nearly half of the world's population

Victoria Beckham hasn't eaten a refined carbohydrate in decades and openly admits she is 'very, very disciplined' with her food choices and rigid exercise routine

Researchers at Rush University in Chicago first identified the MIND diet as a way of helping limit dementia through a combination of the Mediterranean diet and the DASH diet

A toxic tin of sardines has left an American man "unable to see or speak" after visiting France on vacation and eating just two of the salty little fishes at a cafe that has ended up at the centre of a botulism scandal where a dozen people became sick

Made In Chelsea star and influencer Lucy Watson is expecting her first child with husband James Dunmore, and has revealed plans to bring up her unborn child on a vegan diet

TV doctor Michael Mosley - known for popularising the 5:2 diet - has heaped praise on a common food item that has 'anti-cancer properties' - and we should all be eating more of it