All news on the topic: Michael Mosley

TV doctor and diet guru Michael Mosley has heaped praise on a specific type of exercise we should all be doing, as it could help us live for longer by improve our heart heath

Dr Michael Mosley has explained that houseplants can seriously boost our memory and mood - but there are a certain number of them that you need to feel the benefits

Even though the colder months are rolling in, this doesn't mean you have to give up going for a walk in the park. Health expert Michael Mosley has shared the best weather to go for a stroll in

Dr Michael Mosley gives you another reason to boogie on down as he explains the incredible health benefits dancing can have in keeping your brain and body healthy

TV doctor Michael Mosley - known for popularising the 5:2 diet - has said doing just one activity for five minutes every day could give your brain a natural mood boost

Dr Michael Mosely has said that looking after your balance is a key factor in living longer and explained that this easy-to-follow trick can have a huge impact on your health

Do you love your showers piping hot? Dr Mosley suggests that the way you're showering means you could be missing out on a great way to boost your immune system.

Dieting guru Michael Mosley says we should all be eating one popular fruit before it's ripe to reap the health benefits. Studies have shown it can help reduce the risk of colon cancer

Sleep is one of the most important things our bodies need and TV Doctor Michael Mosley shares how getting enough restorative and deep sleep helps lower risks of dementia

TV doctor Michael Mosley explains that it is easier for some people to gain weight than others, with genetics at play, but there is a simple way to know when your weight is 'creeping up'

Dr Michael Mosley, the inventor of the Fast 800 diet, has said intermittent fasting isn't just good for people who want to lose weight, but it can also help ward off dementia

TV doctor Michael Mosley had early signs of the disease when he found himself overweight more than a decade ago, which he reversed along with his type 2 diabetes

TV doctor Michael Mosley, creator of the Fast 800 diet, has heaped praise on the benefits of one drink millions of us enjoy every day - and it could even help you live longer

TV doctor Michael Mosley, known for popularising the 5:2 diet, has hailed a breathing technique that could help boost your brain power - even though he once 'dismissed' it

Former yo-yo dieter Lucy Nield has transformed her diet with Dr Mosley's The Fast 800 plan, and credits Time Restricted Eating and following a Mediterranean-style diet for her three-stone weight loss

A new walking technique hailed by Dr Michael Mosley can provide a multitude of health benefits - however it's definitely an eccentric one that will garner some attention

TV doctor Michael Mosley, creator of the Fast 800 and 5:2 diets, has claimed a free activity could help you live to 100, and you can start right now for maximum benefit

There is a common vegetable available at every grocer and supermarket that Dr Mosley says helps to boost mens' sex drive, while also improving peoples' heart health

TV doctor Michael Mosley has claimed we should all be enjoying more 'superfoods' in our diets as they're vital to gut health and could hold the secret to living much longer lives

The Fast 800 diet creator Dr Michael Mosley has revealed the best time of day to do exercise if your goal is fat burning, and a different key time for performance

Top health expert reveals five things you should be doing before enjoying your first cup of coffee to help improve its effect on your body and your overall wellbeing

Dr Michael Mosley has said that there is a vegetable that can make you feel a lot healthier generally, and can even boost your sex drive as it works in the same way as Viagra

Health and dieting guru Michael Mosley has revealed what happened to his blood sugar levels when he ate reheated pasta for lunch instead of fresh - and the discovery is mind-blowing

Dr Mosley shared how a simple change to your morning coffee can help curb worrying blood sugar spikes - as many Brits are unaware the damage high blood sugar levels can do

Doctor Michael Mosley, who regularly appears on TV and his famed for his Fast 800 and 5:2 diet plans, has credited one particular exercise, which he does every morning, to making him feel like '30 again'