All news on the topic: Michael Mosley

Dr Michael Mosley knows all about healthy habits - he even wrote a book dedicated to the simple changes we can all make to improve our health. After conducting his research for 'Just One Thing', he's shared "four key habits" he's adopted

Keen to help people 'Stay Young', Dr Michael Mosley's explored how a particular superfood can help to improve sleep and reduce joint paint, in a dedicated episode of his podcast

There are a number of challenges you can do yourself that could help to lower your brain age, reducing it by decades, according to a developmental cognitive neuroscientist

Yo-yo dieter Jill O'Connell now swears by The Fast 800 diet by Michael Mosley after she managed to lose almost five stone thanks to intermittent fasting

In his new book Just One Thing: How Simple Changes Can Transform Your Life, Dr Michael Mosley has released 16 practical steps that can allow anyone to feel better in themselves on a daily basis

Weight loss expert Dr Michael Mosley, the inventor of the 5:2 diet, has shared five foods he always makes sure to keep in his home - and some might surprise you as they are full fat items

Health and diet expert Dr Michael Mosley has shared the one thing we should all be doing to help improve our health - and it's not necessarily changing what we eat

When on holiday, you may automatically reach for unhealthier foods at the breakfast buffet - but Dr Michael Mosley has shared what you should avoid whilst away

Well-known diet expert Michael Mosley has shared three foods to 'avoid or minimise' if you want to speed up your weight loss journey this summer, and has encouraged people to make healthy swaps instead

Renowned TV doctor Dr Michael Mosley says adding certain fermented foods to your diet can help prolong your life as a recent study revealed new findings on microbiomes

A pharmacist has issued an urgent warning against using a popular sleep aid that many claim can banish insomnia - as it can cause nightmares and even weight gain

Health expert Dr Michael Mosley has shared his clever tips that could help you get to sleep faster - including one simple breathing exercise and keeping your body cool

Diet expert Dr Michael Mosley has shared the top foods you should be eating if you want to boost your metabolism, which could help speed up your weight loss journey

Diet expert Dr Michael Mosley has said struggling with 'excessive hunger' can be caused by your lifestyle - as not eating the right foods can stop you from feeling full

Diet expert doctor Michael Mosley has shared a list of 'anti-ageing' foods to eat daily, as new research shows gut health is more important than genetics when it comes to how we age

Arthur Salters-Hoult, from Newcastle, Tyneside, was diagnosed with acute lymphoblastic leukaemia early this year after lumps began to appear on his head and throat and there was more bad news to come

Diet expert Dr Michael Mosley, creator of the 5:2 diet, has shared four foods that will not only help you sleep, but can also help you speed up the weight loss process

Diet expert Dr Michael Mosley has shared the five foods you should be eating if you want to lose weight - and you won't even need to cut out full-fat dairy products

Don't let this common blip of 'plateauing' derail your journey to a slimmer you, says TV doctor

Diet guru Dr Michael Mosley has issued advice for anyone looking to lose weight, as he said making two simple changes to your diet can help you fast-track the process

As the founder of the 5:2 diet and Very Fast 800, a 'short-term rapid weight loss' programme, Dr Mosley advises people to consume just 800 calories per day while enjoying a moderately low-carb Mediterranean diet

Dr Michael Mosley has issued a stark warning to coffee lovers trying to lose weight - as he claimed your daily caffeine hit could be stopping you from reaching your goal

What you eat for breakfast might help you lose weight. TV diet guru Michael Mosley reveals one food item at breakfast that can help you lose weight - and one you should definitely avoid.

Around 90% of sufferers have Type 2 diabetes and the good news is it can be relieved and sometimes even reversed with simple changes to your diet, lifestyle and outlook

Dr Michael Mosley explained the link between poor oral hygiene and Alzheimer’s disease on his Just One Thing podcast.