All news on the topic: Healthy Lifestyle

Dr Michael Mosley has shared that there's a tasty fruit that can lower blood pressure and slash the risk of diabetes - but it's really important you eat it with the skin on

Dr Michael Mosley has explained that houseplants can seriously boost our memory and mood - but there are a certain number of them that you need to feel the benefits

Researchers from MyFitnessPal has found that Brits consume an average of 2,752 calories when working from home, compared to 1,961 in a typical office day

Dr Michael Mosely has said that looking after your balance is a key factor in living longer and explained that this easy-to-follow trick can have a huge impact on your health

Stress is a known trigger for psoriasis, and the colder months ahead mean you're doubly likely to get it, explains a GP - but there are many things you can do to prevent and combat the complaint

Dieting guru Michael Mosley says we should all be eating one popular fruit before it's ripe to reap the health benefits. Studies have shown it can help reduce the risk of colon cancer

According to a recent survey less than half of British vapers say they are planning to quit any time soon, despite some experiencing ailments including shortness of breath

A doctor has explained that there's a simple method you could try to help you fall asleep faster, but shared that coping mechanisms are different from person to person

This game-changing cheap and cheerful hack will keep your strawberries fresh ready to eat according to a new post in the Mrs Hinch Cleaning Tips and Tricks Facebook page

Sleep is one of the most important things our bodies need and TV Doctor Michael Mosley shares how getting enough restorative and deep sleep helps lower risks of dementia

There are many common eye issues that are generally nothing to be too worried about - however it's important to know when they could indicate underlying health issues

A man was left mortified after the woman he was sleeping with pointed out that his body odour was really bad - but he explained he bathes twice a day, and uses deodorant

There are many secret tell-tale signs that can highlight underlying health issues all from your hands - so it's worth knowing what they could be and when it's time to get them checked out

A sedentary lifestyle just isn't good for our health, and with the average working-age adult spending 9.5 hours a day perched on their backside, it's high time for change

Not everyone can work out every day and thankfully new research says there are other activities you can do to improve your health. Better yet, you don't need a gym membership to do them

One of the few parts of the digestive system you can actually see, too few realise how this highly efficient and powerful muscle can help shine a light on our wellbeing

There can be many health benefits to sleeping with socks on, but it's important to make sure they're clean ones - as dirty socks can hold the same bacteria found on cockroaches

The highly debated question of whether you should shower in the morning or evening has finally been debunked by skin specialists - as it can greatly impact your health

A recently published cross-sectional study of over 400 participants with nonalcoholic fatty liver disease found that there was a strong link between obesity, genetics, and metabolic diseases - with a second study confirming that those who eat healthier and keep a veg-based diet are actually less likely to have to combat the syndrome later on

A doctor has urged people to 'never' crack their necks again after sharing the devastating effects that it could have on you - including strokes, which could be deadly

Research has shown that nearly two million Brits only wash their towels once a year, so experts are urging people to wash them more often to avoid becoming seriously poorly

From binge drinking to getting a good night's sleep, Professor Paul Matthews shares tips on what we should and should not be doing to protect our brains from the ravages of dementia.

As part of Blood Cancer Awareness month, we have listed the most common symptoms of the deadly disease - which is the third biggest cancer killer in the UK

Around one in three people are now living with the condition, despite it being the single biggest preventable cause of death in the UK, while an estimated 6.5million remain undiagnosed

Experts have shared handy ways that you can stop feeling anxious at bedtime - and they include reading a book instead of scrolling, and avoiding alcohol before bed