All news on the topic: Healthy Lifestyle

Scientists have found that an ingredient found in the humble cuppa - either black or white - can help to boost brain power, in turn helping with memory and recall

Brits are eligible for a free check-up every five years after the age of 40 and the health MOTs check blood pressure and cholesterol as well as other risks associated with cardiovascular diseases.

A savvy cook has shared her top tips for making meals to eat throughout the week on a tight budget - and just because they're cheap, it doesn't mean they have to lack in taste

Russell Cook fears he won't be able to complete the challenge without permission to enter Algeria after running 12,000km in 278 days, as MP's urged the African nation to let him in

Eating well doesn’t have to be pricey with ASDA’s new Health Menu range

Body positive influencer Ariella Nyssa has shared her 'real' and 'raw' bikini body online to promote self confidence and natural beauty in a bid to make women realise how much of what's online is fake

Living without contact with friends and family can be seriously damaging to our health and wellbeing, writes Dr Miriam Stoppard, so much so that it loneliness should have a government health warning

A study has found 56% of people who mouth breathe claim their quality of sleep is good, compared to 68 per cent of those who predominantly breathe through their nose

Although the lunchbox contains items that many kids want and regularly eat, nutrition experts have said parents should be really concerned if their children are tucking into meals that are similar

Nutritionists claim this winter-grown fruit could strengthen your body's defences, as well as helping aid weight loss and maintinaing a healthy diet - without breaking the bank.

Why making it meat and three veg more often can make a big difference to your health

Experts have warned people who like to sleep in pyjamas that it may actually be doing more harm than good, and could cause some seriously 'foul' consequences for you and your bed

Both conditions can result in red itchy rashes - but each have a few defining features that can help us differentiate between the two

Mouth breathers are more likely to develop a host of irritating health issues - from tooth decay and gum disease to upper airway infections, new research has found

The woman is one of dozens who say they have been left with a life-long condition after using ozempic in an attempt to lose weight

Experts have shared nine foods you probably have in your kitchen cupboard that will keep you warm before bed time, preventing your heating bills to skyrocket during the cold snap

Coffee is a fantastic drink to help you feel alert and as though you can face the day ahead - but a doctor has warned that if you're experiencing certain symptoms, it could be time to stop drinking it

Actor Chris Pratt turned up the heat in a new Instagram post as stripped down to flaunt his newly ripped six-pack and thanking his wife for her 'unwavering' support

The 3D-printed steaks have been made by Israeli firm Redefine Meat since 2021 who developed AI to observe the texture of meat to replicate it using pea, soy, beetroot and wheat

The UK has some of the worst cancer survival rates in the developed world and death rates are set to rise - but its not all doom and gloom with positive breakthroughs also happening

If you're participating in Dry January, it can be hard to find delicious mocktail recipes - but this Fast 800 kombucha mocktail aids 'rapid' weight loss and looks delightful

Fans of a fitness influencer were majorly shocked to learn her real age, as she posed smiling with her partner in a gorgeous green dress looking seriously youthful

Bryn Elise Wright, who lives in Westminster, Colorado, with her boyfriend Cody Jorgenson, believes she has saved over $10,000 (£7,800) since 2021 on hair extensions alone

Experts have revealed that whilst some people overwash their pyjamas others don't wash them enough - however, a doctor has revealed the 'magic' number of days you should wear pyjamas before washing

While balancing healthy eating with a dwindling budget can be no mean feat, with the right guidance and understanding of nutrition, it's not an impossible task.