All news on the topic: Healthy Lifestyle

A recent study has shown one popular chocolate bar contains more calories than a McDonald's burger, and health experts have advised people should avoid consuming too much sugar due to health risks

Sir Chris Witty has published his annual report, sharing that he believes ill health is not inevitable, and he's urging people to live healthier lifestyles, and for the government to encourage it too

November 14 is World Diabetes Day and Tesco is working in partnership with Diabetes UK to raise awareness of type 2 diabetes by helping customers to identify their risk

The average working-age adult spends around 9.5 hours a day sitting down, which is very bad news for our backs. In fact, pain can become so severe it can even stop more than half of us from socialising. But thankfully some simple exercises can help make all the difference

Life’s Essential 8 promotes good heart health and is the key driver in the findings which were presented at the American Heart Association Scientific Sessions 2023 in Philadelphia

A simple test you can do at home could provide an insight into your life expectancy - and signal underlying health issues - claims NBC News' Doctor Natalie Azar

Three best friends over the age of 100 have shared their secrets to living a long life - and some advice is a whole lot more cheeky than you would expect from them

Adventure-seeking, Hawaiian-based couple come up with the perfect white van plan, creating a heavenly home on wheels complete with movie-theatre and mini garden

TV doctor Michael Mosley has shared that 'it's never too late' to start taking care of your gut health - and he has the perfect recipe that tastes delicious and does you good

It is often said that music can have a healing effect and now scientists have found that those essential songs each person finds so comforting can relieve pain without needing drugs

There are some obvious explanations as to why a woman tends to live longer than a man, but doctors here have explained there are several other factors that may explain why life expectancy differs so much across genders

From discounts on your five-a-day to low-sugar recipes and encouraging kids to eat veggies, Tesco is making it easier than ever to eat better

TV's doctor Michael Mosley has shared that there are eight foods that you should consume if you're looking to overhaul your lifestyle and lose weight, but also reduce heart attack risk massively

With the bed bug invasion in France, experts have revealed ways you can check your home for bed bugs - and how you can rid of them

Before reaching for the nasal spray, lozenges or paracetamol, it's well worth looking at natural remedies to beat those icky cold and flu symptoms. From olive oil and berries through to taking a shower and using a saline spray, there's a surprising lot you can do without raiding the medicine cabinet.

Dr Karan Raj has taken to TikTok to highlight the unique health benefits from each banana shade, with some helping to manage type 2 diabetes

Acclaimed health expert Dr Michael Mosley has shared quick and easy ways to make eating and living healthier that much easier. He says protein is the most important aspect of your diet

A mum of three lost over eight stone in eight months after she struggled while she was on holiday, and was turned away from a waterslide by a lifeguard due to her weight

Two women, who were diagnosed with rare forms of breast cancer, are urging others to be aware of any changes in the body, as breast cancer doesn't always start with a lump

Dr Michael Mosley has recommended a 'gentle' type of exercise that can strengthen your core, regardless of your age - and there are studies to back up his claims

Our genetics, whether we smoke or not and what medications we are taking can all influence how our bodies react to caffeine – and the way that happens is very much an individual experience.

Dr Michael Mosley has shared that if you sit in a specific place when you're eating, it will lead to you feeling fuller for longer, meaning less unhealthy snacking opportunities

As the nights get darker, many people across the UK will start to suffer from seasonal affective disorder - but a nutritionist has shared foods that could combat it

A fitness instructor has shared her six easy at home workouts that will help burn belly fat away and strengthen your core muscles - and you don't need any equipment

Podcast hosts were left mortified after a woman admitted that she'd been cleaning her boyfriend's penis each week for three years to get rid of '20 years of build up'