All news on the topic: Healthy Lifestyle

Fitness goals can be hard to achieve, especially if you're not working with a personal trainer, so Bulk answered all the gym questions we've been to afraid to ask our gym-goer friends

A new study has found that spending time with our buddies can help keep us healthy in middle age. The study was carried out by the University of Queensland in Australia, who used data from 7,700 Aussie women ranging in age from 45 to 50.

When after-hours snacking gets out of hand, you could have a real problem, says a sleep expert

The study's findings show that it isn't just about getting the coveted eight hours, as sleep must be of high quality and without periods of wakefulness in order to positively impact your health

Oscar-winning actress Dame Emma Thompson says long-term relationships are difficult and complicated with no fairy-tale endings for any of us - do you agree?

The involuntary - and annoying - contraction of the diaphragm usually goes away by itself, but can sometimes indicate serious illness

The lesser-known term refers to the time leading up to menopause - and most often strikes women in their early to mid 40s

Simone Robertson piled on the pounds after having two difficult pregnancies and becoming a 'borderline recluse' - using savoury snacks as a comfort

The developmental disorder affects how people interact with others, communicate, learn, and behave - with symptoms often appearing in the first two years of life

Hospital admissions for Norovirus have almost doubled over the past year - with over-65s particularly affected - and cases have currently spiked to their highest level in a decade.

The British Liver Trust has warned that loss of appetite could be a sign of cirrhosis - the most severe stage of fatty liver disease

Britons only have a few days to get their final top-up jab. After February 12, the booster will only be offered to those considered to be at risk of serious illness.

Dr Miriam Stoppard shares reassuring results from Oxford University that suggest spending hours gaming each day does not lead to wellbeing and anxiety problems. But teens who already have mental health issues may turn to video games as a means of escape

It's the perfect opportunity to stock up on healthcare essentials!

The Duke of Sussex admits in his memoir to really struggling with this type of anxiety disorder - but what actually is it and how can it be overcome?

The latest version of coronavirus could already account for 100 per cent of cases in some areas, according to the UK Health Security Agency

Old habits die hard but that doesn't mean you are stuck with them. According to the experts at Noom, understanding what caused us to form habits in the first place will help us ditch them for good

Nutrition experts warned parents should hear alarm bells ringing when they spot similar school lunches, despite the box containing options that most children love

Experts predict an exponential rise in this chronic disease among the young, fuelled by fatty foods and an inactive lifestyle

People in hospital with influenza has soared sevenfold over the past month as NHS England medical director renews his appeal for people to get jabbed as soon as possible

You can grab buy one get one free on your favourite vitamins and supplements for one day only at Boots now!

Hundreds of thousands sign up for Veganuary each year and participants might find themselves using the toilet more frequently along with a better sense of taste