All news on the topic: Fitness

Raynaud's disease affects around one in six people in the UK and can cause extreme pain and changes in skin colour. Despite this, the condition is frequently overlooked

Running off a lack of sleep doesn't just affect your mood and concentration levels, a new study has found it may also significantly increase your risk of developing a serious health condition

Despite more than 2,000 new diagnoses each year in the UK alone, very little is known about larynx cancer. But catching symptoms early to increase the chances of survival - so here's what to look out for and when you should see a doctor

Myprotein founder Oliver Cookson has created a business empire after having a simple idea from going to the gym. He started off with a £500 overdraft but now runs a multi-million pound business

Bodybuilder Denis Yoshio, 32, who showed off his demanding fitness routines to more than 50,000 followers on Instagram was shot dead outside his home by two men who fled on a motorbike

Samantha Abreu, 25, weighed 18st 1lb and was a size 22 at her heaviest. But during lockdown she started going for daily walks for her mental health and realised the exercise was a 'blessing'

Footballer Graeme Souness and TV star Gloria Hunniford are taking part in a new NHS campaign urging people to check their blood pressure and protect against an illness that can lead to heart attacks and strokes

Diabetes diet plans could help patients to lower their risk of developing unwanted high blood sugar symptoms - and cucumber is reportedly one of the best ways to protect yourself

As Muslims prepare for Ramadan, gastroenterologist Dr. Sara Mesilhy has shared her top tips for avoiding digestive disorders like heartburn, acid reflux, indigestion, and bloating which can make fasting difficult

Researchers found patients exhibiting symptoms of Covid months after their initial infection often had low levels of iron in their blood

Walking is one of the easiest forms of exercise which can also increase calorie burn, which in turn aids weight loss - but according to a fitness expert, there's one technique that can help you burn even more calories

Mother-of-two Stefanie Smith, 41, became fatally ill just minutes into a flight from Punta Cana to Charlotte, North Carolina despite seeming totally fine

Deep vein thrombosis (DVT) can lead to a life-threatening complication called pulmonary embolism, where the blood clot travels to the lungs and blocks a blood vessel. Here's the early-warning signs you should look out for

A skin expert who says she has experienced 'swollen' and 'puffy' skin over the years from consuming certain foods or not exercising enough - she says cutting out certain items and moving is essential for 'amazing' skin

Women are disproportionately affected by chronic pain than men, studies show, with many having to wait years before receiving a diagnosis. The Mirror looks at the latest research and hears from an expert on the damaging narrative

Coleen Rooney attended a special International Women's Day event, which is on 8th March and celebrates influential women around the world

Having one parent living with obesity also triples the odds, according to the research to be presented by experts at the European Congress on Obesity in Venice, Italy

More than a quarter of UK adults have accidentally taken out a subscription in the last 12 months, research suggests

A neurologist has explained exactly what 'air hunger' is, and how to deal with this little-known sign of anxiety that he claims can actually be one of the 'worst' symptoms of the mental health condition

We take washing our hair for granted but not everyone is taught the basic knowledge or have the guidance of how to keep our bodies clean, as one woman revealed as she shared the 'gross' state of her barnet

You might think you have to fork out on an expensive gym membership if you want to get regular exercise, but one professor has said if your goal is weight loss, it's much better to go on regular walks

Millions of Brits struggle with disrupted sleep, which can be caused by a plethora of issues including stress and anxiety. However, researchers have probed whether it could also be a red flag for a serious disease

Osteoporosis weakens bones, which makes them fragile and more likely to fracture. But a study has found that people who live in greener places have stronger bones

A study has shown that wearing makeup during exercise could clog your pores and cause breakouts. The skin also became stretchier after exercise for those wearing makeup

Celebrity Big Brother has played host to a galaxy of stars over the years, but who was your favourite ever winner? Let's find out