All news on the topic: Insomnia

A sleep expert has shared an often 'overlooked' type of food, which many eat before bed, but could actually be preventing you from getting some much-needed shuteye

Old habits die hard - but if you want to beat some health issues which you just can't seem to get the better of, it may be your "modern lifestyle" tendencies which are getting in the way, according to a GP

One couple has shared their bedroom set up revealing they haven't slept in the same bed for years and it's saved their relationship while others claim it's the 'best f*****g thing ever'

We all know the importance of getting a good night's sleep and there's one drink that can seriously harm the quality of the shut eye people get, according to an expert

Many Brits are suffering from those back-to-work blues after a period of annual leave, but a recent study has revealed the exact amount of time it takes for the vacation relaxation to wear off

Meghan Markle was seen wearing a wellness patch which works by increasing the nuerotransmitter gaba to reduce stress hormones and aid sleep, according to the makers

'Suicide disease', which is formally known as Complex Regional Pain Syndrome (CRPS), causes such intense pain that sufferers may consider ending their lives

A man has taken to social media to share how sitcom It's Always Sunny in Philadelphia saved his life after revealing he was suffering from the same health issue as the characters on the show

Here are six lifestyle changes we can make to help lessen the likelihood of developing Alzheimer’s - from getting good sleep to managing stress

Pop singer Marina Diamandis has candidly taken to social media to reveal she has been diagnosed with Chronic Fatigue Syndrome to raise awareness of the symptoms

The Canadian Food Inspection Agency has recalled cans of Prime Energy over fears for the amount of caffeine inside each drink, days after a senator ordered an investigation

Alison White, 50, was housebound and a size 30 when she received the warning in her sleep

It's a hectic life, and most of us have some caffeine to see us through it - but problems can arise if we have too much of this everyday stimulant

Those who sleep six hours or less per night are at greater risk of dementia, while those who take sleeping pills nearly double their risk of getting the disease

A new study has revealed some shocking statistics about the change of life

A doctor has shared his go-to 'weird' reverse sleep hack for those suffering from insomnia, and although you'd think it would have the exact opposite effect, he claims it works like a charm

Kim Jong-un, the supreme leader of North Korea, is said to be addicted to smoking and drinking, causing him to suffer from insomnia as doctors rush to find treatments

A common trick to help you get to sleep at night could be increasing your chance of an 'early death' by as much as 55%, according to a new research study

A pharmacist has issued an urgent warning against using a popular sleep aid that many claim can banish insomnia - as it can cause nightmares and even weight gain

Health expert Dr Michael Mosley has shared his clever tips that could help you get to sleep faster - including one simple breathing exercise and keeping your body cool

The US Army has mastered the failsafe trick to falling asleep fast in any situation - even warzones - and has revealed the details, with 96% of adults finding it effective

The sleep position that 'simulates weightlessness and alleviates pressure' is meant to help you drift off - and relieve a number of health problems

It can be incredibly frustrating when you can't sleep, and it can also lead to insomnia. Here, an NHS sleep psychologist has shared an eight-step routine to help you snooze

Nearly two thirds of UK adults aren't getting the minimum seven hours of sleep needed to function a new survey has found - find out if your area is the most deprived

Elvis Presley's autopsy results were sealed by his family and will remain a secret for another four years, but his young girlfriend has lifted the lid on what happened in his final moments