All news on the topic: Insomnia

We lose a whole hour in bed this Sunday - but there's a few little tricks you can do to avoid feeling groggy

A surprising number of us have experienced the terrifying inability to move a muscle as we drift to and from dreamland - but what exactly is this strange phenomenon?

Residents living near Davidstow Creamery in Cornwall, which produces Cathedral City cheddar, have been complaining for years of foul smells, pollution and noises

Iconic actor Sheila Hancock has revealed that she is more determined than ever to be heard as she celebrates her 90th birthday, and still calls out injustice where she sees it

Nada Farhoud examines an unusual and counterintuitive way to help preserve endangered seahorse populations which will be explored in a new documentary on Netflix

When after-hours snacking gets out of hand, you could have a real problem, says a sleep expert

When it comes to staving off dementia, it isn't necessarily the amount of physical activity you do but rather how regularly you do it

Tablets primarily used to control blood sugar levels touted as a real 'game changer'

Illegal versions of anxiety medication have soared in popularity in recent years leading to a black market of "dirt-cheap but potentially fatal versions" of the drugs

A new study says you may want to think twice before reaching for prescription sleeping tablets. Research published in the Journal of Alzheimer's Disease discovered that white people had a 79 per cent higher risk of developing dementia when on sleeping meds.

Sleep researchers at London's Goldsmith's University had noticed a spooky correlation between people's beliefs in ghosts and the supernatural, and the quality of their sleep

Yee-King Ho moved to London from Hong Kong in April 2022, but the young woman struggled with life in England, eventually rationing her meals as she became so unwell her hair fell out

Fibromyalgia affects millions, but diagnosis is difficult and treatment even more complex. Here, NHS pain consultant Dr Deepak Ravindran reveals how finding the right self-care is key

Newsboy expects his nap, Dembe, to win at Kempton and also fancies War Of Heaven to score at Wolverhampton and complete his Daily Double

The supposedly much-feared 'Blue Monday' has been coined as 'the most depressing of the year'

Laura Schmidt was inspired to set up her business Lovendu after struggling with her mental health. Fast forward to 2023, she's making six figures and helping her customers to improve their mental wellbeing

Dr Sameer Sanghvi sifts fact from fiction when it comes to losing weight to keep you on the right track for 2023. Below, he busts four common myths around weight loss.

According to a sleep expert, a hack recently shared on TikTok of keeping your room at a certain temperature actually works, and can help you drift off more quickly