All news on the topic: Insomnia

Angela Scanlon, the Irish TV presenter, was thrilled when she became a mother for the first time, but her baby bubble was quickly burst when she was forced to make a heartbreaking decision

Lack of sleep can be hugely detrimental to our overall health. Now an expert has revealed one simple step that will help you sleep better and feel more alert the next morning

Double Olympic champion Dame Kelly Holmes has revealed she would wake up at 3am and struggled to get to sleep during the menopause as she shares tips for perimenopausal or menopausal women

Eating one delicious fruit before bed could help you fall asleep faster and improve the quality of your sleep, according to a sleep coach - and we should all be eating more of it

Millions of women each year suffer from insomnia and other sleeping difficulties and a new study has shown that there is one time in particular at which it is most common for them to suddenly wake up

Whether it’s a steaming hot cup of coffee or a refreshing mug of tea, a caffeine-hit to start the day is simply routine for practically all of us. But too much of the stimulant can stir up trouble for our bodies - in particular the mind.

To mark World Menopause Day this week, we spoke to three experts and asked them what all of the 13 million UK women who are currently menopausal need to know

When the menopause hit Lucy Boulter, she feared her anxiety and mood swings would affect her loving relationship with husband Ian. To save her marriage and her soul, she went off on her own to a new home in the Lake District

The mum of Alan Taylor said Spain's justice system let her down 'big time' after the driver of the BMW that mowed her son down in Majorca was acquitted in a controversial decision

Struggle getting to, and staying asleep at night? You may want to take a look at the weighted blanket that helps to relieve stress, anxiety and insomnia slashed to £22

Everyone thinks that the more sleep you get, the less tired you'll feel in the morning - but it turns out this may not be quite correct and experts have come up with the perfect time you need to go to bed

Strictly Come Dancing head judge Shirley Ballas talks frankly to Lizzie Catt about how she has finally conquered her lifelong gut problems

Researchers have found a connection between Alzheimer's and a common health issue we all experience at some point in our lives in a revealing study carried out over eight years

As part of Menopause Awareness Month, Dr Clare Spencer has explained why some women suffer from insomnia during the menopausal transition and what you can do to improve sleep

Bella Andreou has suffered uncontrollable bouts of sleep since she was a teenager and was told she was 'attention seeking' until being diagnosed with 'Sleeping Beauty Syndrome'

This Morning's Alice Beer has opened up on her 20-year struggle with insomnia and revealed the 'breakthrough' technique that helped her to sleep better

Many people claim the key to good sex lies in the bedroom, but it might not be quite what you think as researchers have found a link between insomnia and erectile dysfunction

Most people know that drinking coffee before bed is never a good idea, as it can seriously disrupt your sleep. But it turns out another popular beverage can be stopping you from going to dreamland

There is a common morning symptom of ADHD that is easily missed as it's something a lot of people may feel - but it could be a hidden attribute associated with the disorder

If you're finding it hard to fall asleep at night, it could be down to the tasty snack you're enjoying in the hours leading up to bedtime. A sleep expert has warned it shouldn't be 'underestimated'

As part of Migraine Awareness Week (Sep 24 to Sep 30), a GP sheds light on some lesser-known facts about the common neurological condition; from how changes in the weather can bring them on to warding off an attack with a diet rich in dark leafy vegetables

Doctor encourages sufferers to keep a diary so they can pinpoint certain triggers - and learn to avoid them

Expert says the simple hack relieves pressure on blood vessels - with sufferers saying it really does work

It's almost the weekend and for most of us that means a blissful lie-in to catch up on some sleep - but being tired all the time could be the sign of something more serious

We all know how hard it can be to get a good night's sleep from time to time and one doctor has bad news for couples - they should never share a bed