All news on the topic: Fitness

Mel Wilkinson, 28, used to study in the library but now she devotes five days a week to working out for three hours at a time, after quitting her law degree in a bid to make it pro

Francisco Fernandez was hit with an £800 fine after he was caught using his mother-in-law's blue badge to park... months after she had died - claiming he didn't know it was a criminal offense

Manchester United's Bruno Fernandes suffered an injury during the FA Cup semi-final win against Brighton last Sunday, with manager Erik ten Hag unable to confirm his fitness

Manchester United are on course to qualify for the Champions League but could be without vice-captain Bruno Fernandes after he picked up an injury against Brighton

In his autobiography, Better Late Than Never: From Barrow Boy to Ballroom, Len recalls the moment in his late teens that set the apprentice welder on the road to dancing stardom

Phill Zdybel can recall what he saw when he dropped dead for 28 minutes in front of his own son in the middle of a basketball game and he didn’t see any white lights or heavenly figures

Mason Mount has suffered a pelvic injury and may not feature for Frank Lampard's Chelsea again this season - with Liverpool interested in signing the England international

England star and European champion Bronze could still be in a race against fitness for the Women's World Cup in July, with news that she has undergone keyhole surgery on her right knee

We have tried & tested some home workout equipment including resistance bands, treadmills and compact weights to see you through the year

Kalvin Phillips joined Manchester City last summer from Leeds United in a £50million deal but has struggled to impress Pep Guardiola since moving and has seen little playing time in the Premier League

Research by the University of East Anglia suggests restricting food intake reduces the energy available to produce healthy eggs and sperm and so could cause long-term fertility problems

Sports brand ASICS launch AI training programme in hopes to shift the unrealistic images used to represent "healthy bodies"

New mum Kylen Suttner, 21, from Ogden, Utah, has shared how a stranger ordered her to cover up as she worked out at the gym - but she doesn't understand her problem

England captain Leah Williamson will embark on a long trek to recovery with teammate Beth Mead already on the same road as we outline the journey post-op to pitch

Walking for just three minutes after half an hour of sitting down can improve blood sugar levels meaning those with type 1 diabetes can better manage the disease, new research suggests

The couple agreed one partner would help the other to cover their portion of the bills - but they later disgareed when she signed up for the expensive gym after making the arrangement

The iconic London Marathon attracts some huge celebrity names - but their efforts can often hit the headlines for all the wrong reasons...

Former EastEnders actor Danny Dyer forked out thousands on a posh studio in the garden of his Essex home but admits he hasn't even set foot in it as he thinks exercise is 'b******s'

Victoria Beckham is famous for her self-restraint, having followed a strict healthy eating regime since her Spice Girls days, now her personal trainer has revealed her workout programme

Mirror writer Amber O'Connor loves the idea of running but hates putting on her trainers. Keen to see if she could transform her attitude, she challenged herself to run a mile a day for a month

King Charles doesn’t eat lunch and avoids drinking water so he doesn’t have to waste time with toilet breaks and he used to carry his own tonsils in a jar, according to bizarre new revelations

The Mirror reporter Ariane Sohrabi-Shiraz tested out a portable ice bath to see if it would her through training for the London Marathon 2023, and she was seriously impressed

The NHS is set to implement a change from May 15, it has been confirmed, weeks after it was announced that the 8am appointment scramble would be scrapped

A woman claims her neighbour blamed her for ruining his marriage because she wouldn't stop 'trying to flirt with him' - but she's never spoken to or seen him before in her life

Demi Moore is looking better than ever. Here's how she gets her age-defying looks, from her strict diet and skincare routine to hardcore workouts to keep her incredible figure