All news on the topic: Expert Advice

TV Doctor Michael Mosley dispels the message we were all told from a young age - that breakfast is the most important meal of the day, and claims it's not that bad if you skip it

As the bed bug infestation surges in Paris, experts believe they have made their way to the UK already - here's how to help banish the bugs if you have found them in your home

According to new research, there's one type of fruit we should all be eating every day in order to keep our eyes as healthy as can be - and it's a snack many of us already eat

A professional chef and food storage expert has shared the conditions that garlic needs to be kept fresher for longer - meaning it can last up to six months if kept whole

Food experts reveal the reasons bananas can over ripen so quickly - and it could be down to the way you're storing them at home that's making them turn brown so quickly

Dr Liz O'Riordan has debunked the myth that breast cancer can be caused by underwired bras, sharing that one study has indeed proven the rumour to be incorrect

Shoppers are warned about specific supermarket etiquettes by experts who slam the rude habit some people have whilst doing their weekly food shop - however some have no issue with doing it

A sleep expert has shared why we may struggle to pull ourselves out of bed in the autumn mornings - and has given her tricks on how to wake up and feel refreshed for the day

An ADHD coach has shared the ways that she manages her workload effectively day to day - explaining that 'interest, adrenaline, and novelty' need to be maintained

If mosquitoes are your mortal enemy, a dermatologist has shared the quirky reasons that you're more likely to get bitten by the annoying critters - and some are gross

A common mistake people make when using their air fryers causes a 'higher risk of contamination' which could be making them ill, according to food safety experts

There are many ways we could be damaging out eye health without realising - and experts have shared the common every day activities that could be leading to long term health problems

If you’re considering getting some bamboo into your garden, perhaps think again. More invasive than you might think, a gardening expert has described it as an “SAS operative” of the plant world

We've all heard the old wives tales about swallowing chewing gum - but one professor has set the record straight once and for all about what really happens if we accidentally swallow it

There are some simple and easy ways to keep your home warm this winter without having to break the bank - and one trick can help to reduce heat loss by up to 30%

If you're finding it hard to fall asleep at night, it could be down to the tasty snack you're enjoying in the hours leading up to bedtime. A sleep expert has warned it shouldn't be 'underestimated'

As winter draws in many of us will be thinking about how we can keep our energy bills low, and according to one savings expert, storing bags of water in the freezer can help

A cleaning expert has revealed we're using our dishwashers all wrong and there's a much more cost effective way to run them - and it will eliminate jobs for us to do too

When you wake up in the morning you might check in with how you're feeling, and while it's normal to feel a bit stiff and groggy, there's one particular warning sign you should never ignore

Many Brits will be looking for ways to make their energy bills smaller as winter approaches - and one expert has warned there are five appliances you need to turn off when not in use

An undergarment educator has shared the best types of bras that you can wear if you have a 'saggy fuller bust' - but she explained fit is the most important factor

Dieting guru Michael Mosley says we should all be eating one popular fruit before it's ripe to reap the health benefits. Studies have shown it can help reduce the risk of colon cancer

Taking care of lavender is relatively easy but it needs careful pruning to thrive and survive - too much pruning can kill the plant and not enough will shorten its lifespan

An expert has warned of a strange sound which could be the sign of coronary heart disease - the build up of fat in your arteries. If you spot this sign, it’s important to get checked by your GP

A doctor has explained that there's a simple method you could try to help you fall asleep faster, but shared that coping mechanisms are different from person to person