Popular food that can trigger migraines - and how to prevent them

13 January 2024 , 08:30

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Millions of Brits suffer with migraines - which can be triggered by certain foods (stock photo) (Image: Getty Images)

Migraines are no joke, and can be completely debilitating.

Often seen as just a headache, migraines tend to cause severe pain in the form a 'throbbing' sensation and can last up to three days. Early-warning symptoms include feeling dizzy, having difficulty speaking, and changes in your mood - depending on which type of migraine you suffer with.

More than six million Brits have to deal with 'episodic migraines', meaning they endure at least four severe headaches a month. While progress has been made in offering patients the first-ever targeted drug for migraines, many are still suffering in silence. However, it turns out that a popular treat many of us love to gorge on could be causing the issue.

Dr Danielle Wilhour is a neurologist and migraine specialist in the US. She says chocolate - despite its deliciousness - is considered a 'popular food-based trigger'.

"Cocoa is thought to influence serotonin release, possibly contributing to migraine pathogenesis," Wilhour added. "Although chocolate contains serotonin and its precursor tryptophan, with higher levels in 85 per cent cocoa content, existing studies haven't confirmed a direct link to migraine induction."

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Avoiding stress, keeping hydrated, making sure you get enough sleep and avoiding bright lights are all steps people take to try and curb the risk of a migraine coming on. But passing on the evening sweet treats could also help keep the headaches away.

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It is not currently known what exactly causes migraine - but people are more likely to suffer with them if they have a close family members who also gets them. Those struggling with the condition are urged to speak to a GP for help and advice.

According to the NHS, there are certain things you can do to ease or reduce your migraine. These include:

• Sleeping or lying down in a darkened room
• Avoiding foods that trigger your migraines
• Limit caffeine and alcohol
• Maintain a healthy weight
• Eat meals at regular times
• Exercise regularly

Liam Gilliver