All news on the topic: Weight loss

An expert has claimed that you can still enjoy carbs without having to ditch them when wanting to lose weight - all thanks to a clever hack that changes the way we consume them

When Lucy Austen swapped tubs of ice cream for tins of fruit, she thought she was making a positive change to her diet. But it only made her blood sugar levels worse, and she found herself weighing almost 30st

Rachael Sacerdoti ended up weighing just over 14st, approaching a year after the birth of her youngest daughter but small changes towards improving her diet and consistently exercising helped her lose weight

Two people have shared the simple yet effective changes they made to their everyday lives in order to lose weight and achieve their goals, without resorting to fad diets

Losing weight can be difficult, especially with the abundance of information on fad diets available - but here are 10 simple lifestyle changes that can help you shed those pesky pounds

Zhanna Samsonova, who had attempted to live on a bizarre diet of just raw fruit, shared a haunting final social media post before she "died of starvation" last month

Tom Kerridge, one of the most popular chefs in the UK, went through a massive transformation at the age of 40 after fearing he would die young - and it was all thanks to a simple change

If you're on a weight loss journey, you could be doing yourself a disservice if you're not focusing on how much water you're drinking daily, as a doctor has explained it's an essential tool

A woman who shares her 'lazy girl' meal prep ideas online has been praised by her followers for helping them find quick and easy ways to cook healthy food that isn't boring

If you're struggling to get the most out of your fitness routine, experts have recommended five foods that are essential to add to your diet in order to help speed up your weight loss results

Fitness enthusiasts have hailed Nordic Walking as the perfect technique to not only burn calories fast, but also improve posture, strengthen your back and abdominal muscles and reduce the impact on your joints

Losing belly fat can be incredibly difficult, especially if you don't enjoy cardio exercises like running or skipping. However, TV doctor Michael Mosley has explained why another type of exercise is even better for losing weight

Losing weight can feel like an impossible task, no matter how healthy you eat or regularly you exercise, but one expert has shared a drink that could help you burn stubborn body fat

Nutrition guru Dr Michael Mosley has spoken out against 'low-fat diet' advice, encouraging people to instead follow his recommended method for long term weight loss

If you're keen to workout more regularly to improve the number of calories you burn, but aren't sure where to start, it could be worthwhile reading up about the most effective workouts and their varied benefits

Rodney Lambert, 22, once weighed in at 30 stone, but is down to an impressive 14 stone, after quitting the fast food and fizzy drinks which made up his 10,000-calorie-a-day diet cold turkey

Olivia Malone had tried every fad diet under the sun, but it wasn't until she educated herself about nutrition and made some simple, but clever, swaps, she started shedding the weight she had gained at university

A great-gran who hit over 17st, was diagnosed with diabetes, drank four bottles of wine a week and had low self-esteem has turned her life around. If I can do it it's never too late for anyone, she says.

Jeff Peters from Chicago, Illinois, lost a staggering 23 stones of his body weight and reached a weight of 175 lbs from over 500 lbs after vertical gastric sleeve surgery. Now he is trying to raise the funds for skin removal surgery

The Chase's Mark Labbett, aka The Beast, recently fell for television presenter Hayley Palmer, and the new couple are smitten with their blossoming relationship

One woman is left considering leaving her job as she claims she 'sits next to the equivalent of an all inclusive buffet table' and it's having an affect on her due to her lack of willpower

A nutritionist has shared her five key rules for not only losing weight, but keeping it off for good - and one of them involves a simple 'plate split' you should take into consideration at mealtimes

Artist Katie Taylor had excess skin removed via surgery last year and kept it in her freezer for nine months before taking it to an expert who turned it into leather

Melissa Paluch managed to lose 96 pounds and improve her well-being, overcoming health challenges including diabetes. Now she shares her journey to give advice and help other people with their weight loss journey

Yo-yo dieter Jill O'Connell now swears by The Fast 800 diet by Michael Mosley after she managed to lose almost five stone thanks to intermittent fasting