All news on the topic: Weight loss

TV's doctor Michael Mosley, the creator of the Fast 800 diet, has hailed the importance of one specific food group when it comes to keeping weight off when you're dieting

Cherry Redman had tried to lose weight for as long as she could remember but could never find a method that worked, until she joined the Tameside-based slimming group Beeweighed in February

When Rick Ward, from Felixstowe, Suffolk, tipped the scales at 18st 3lb last year, his diet was unhealthy and his esteem was low, so he determinedly tackled the weight

TV's Dr Michael Mosley has some genius tricks up his sleeve when it comes to 'keeping hunger at bay' while embarking on a time-restricted eating diet - and one of them can help boost weight loss

TV doctor Michael Mosley recommends time restricted eating for those who want to lose weight more 'easily' - and has shared a toothbrush trick he uses to make sure he doesn't get late-night food cravings

Having too much visceral fat has been linked to deadly conditions such as heart disease and cancer. Thankfully research has shown that a particular drink could aid in weight loss

Aaron Walker says he had always had a problem with his weight but when he was at Leeds Festival two years ago he realised he needed to take drastic action

Research suggests that the appetite suppressing drug semaglutide could transform treatment for many with the cardiac condition, which affects a million people in Britain

An expert has shared their top tip for losing weight fast without sticking to a strict diet, and claims this tried-and-trusted method will help you trim 5cm of belly fat in just one week

Walking for weight loss is a great option, especially if you don't like going to the gym, or feel like you don't have the time. Now you can use a clever tool to find out exactly how far you have to walk to lose weight

These simple tips mean you can still eat treats and lose weight and make the whole process healthy and also quick

Lucy Nield credits Time Restricted Eating for her three-stone weight loss with Dr Mosley's The Fast 800 plan, which sees dieters follow a Mediterranean-style diet and intermittent fasting

Dr Michael Mosley, the inventor of the Fast 800 and 5:2 diets, has recommended a tasty and low-calorie drink that can help speed up the weight loss process without having to go hungry

Scientists from Texas have found that a spice commonly used in Indian dishes - called cardamom - could burn unwanted body fat and reduce low-grade inflammation that can lead to chronic health problems

Wynne Evans - who starred as tenor Gio Compario in the Go.Compare adverts - transformed his lifestyle following his marriage breakdown. Tonight, he'll be showcasing his culinary skills in Celebrity MasterChef

Bryn Penrose lost more than half his body weight in two years, dropping from a 9XL shirt to an XL, after doctors warned him he was at risk of a heart attack if he did not change his ways

Wayne Shepherd struggled with his weight his entire life, and was bullied viciously as a child because of it, but even after he lost 20st with a gastric sleeve he found himself struggling just as much as before

A woman currently navigating a weight loss journey has shared how she's still managed to lose 64lbs without saying goodbye to her favourite dessert, all by swapping to a 200 calorie alternative

According to weight loss guru Dr Michael Mosley, the idea that breakfast is the most important meal of the day is a complete myth, but one that many people still believe

We all know that losing weight can be hard work but the experts at Weight Watchers have come up with a way of helping people shed the pounds that's nothing to do with food

Former Love Island star Malin Andersson has received cruel messages from trolls about her weight loss after she made the decision to make a huge lifestyle change

Tobie Vermeire was eating 35 bars of chocolate a week and consuming 10,000 calories a day. Weighing 26st, he realised his addiction was killing him and took drastic action

TV doctor and diet guru Michael Mosley has said there are some snacks he always keeps on hand to eat every day - and they're packed with 'healthy fats' that are good for your gut

Walking is a simple, easy and low impact way to lose weight, but a slow stroll isn't likely to cut it. Here, a personal trainer explains how you can lose one pound of weight per week by switching up your technique

Wayne Shepherd has lost more than 20 stone since undergoing gastric surgery in June 2022 after a four year wait, but has since learned to cannot have excess skin removed on the NHS