All news on the topic: Michael Mosley

TV's doctor Michael Mosley, the creator of the Fast 800 diet, has hailed the importance of one specific food group when it comes to keeping weight off when you're dieting

"Exercise snacking" featured in Dr Michael Mosley's Just One Thing podcast series on little changes we can all make to live healthier lives – but what is it and how easy is it to take up?

TV's Dr Michael Mosley has some genius tricks up his sleeve when it comes to 'keeping hunger at bay' while embarking on a time-restricted eating diet - and one of them can help boost weight loss

TV doctor Michael Mosley recommends time restricted eating for those who want to lose weight more 'easily' - and has shared a toothbrush trick he uses to make sure he doesn't get late-night food cravings

Medical expert Dr Michael Mosley has shared how those looking to get fitter could well reap some of the benefits of exercise as they go about their day-to-day lives, without breaking a sweat

The TV doctor says that drinking coffee before exercise can increase the amount of fat you burn while working out and improve endurance to keep you going for longer

TV doctor Michael Mosley has issued a warning to those trying to lose weight over 'well-set trap' foods that aren't as healthy as they seem - as they could be ruining your diet

While it's only natural to want to reach straight for a cuppa after you wake up, this could be damaging your weight loss efforts. An expert nutritionist, who works with Michael Mosley, has revealed how to incorporate coffee into your day

Lucy Nield credits Time Restricted Eating for her three-stone weight loss with Dr Mosley's The Fast 800 plan, which sees dieters follow a Mediterranean-style diet and intermittent fasting

Diet guru Dr Michael Mosley, the author of several books, has given advice on people attempting to lose weight by advising them to steer clear of a type of breakfast staple

Dr Michael Mosley, the inventor of the Fast 800 and 5:2 diets, has recommended a tasty and low-calorie drink that can help speed up the weight loss process without having to go hungry

If you're looking for some breakfast inspiration then you're in the right place, as health guru Dr Michael Mosley has revealed four of his favourite morning meals

TV doctor Michael Mosley has said he swears by a simple 'belt' trick that ensures he's staying on track with his weight loss goals and stops weight 'creeping up' on him

The Fast 800 and 5:2 diet creator Dr Michael Mosley has given his recommendations for reducing the risk of dementia - including giving up one daily habit associated with the condition

The TV doctor has been performing simple press-up and squat movements every morning for the last 10 years to stay fit and keep his spine at the young age of 25-years-old

According to weight loss guru Dr Michael Mosley, the idea that breakfast is the most important meal of the day is a complete myth, but one that many people still believe

Dr Michael Mosley has warned people that the 'healthier' alternatives to their favourite foods may not be so healthy after all, and you may be better eating the full fat version occasionally

TV doctor and diet guru Michael Mosley has said there are some snacks he always keeps on hand to eat every day - and they're packed with 'healthy fats' that are good for your gut

TV's doctor Michael Mosley has said eating lunch is important if you're trying to lose weight as it will keep your metabolism up - but there are some foods you should avoid

Losing belly fat can be incredibly difficult, especially if you don't enjoy cardio exercises like running or skipping. However, TV doctor Michael Mosley has explained why another type of exercise is even better for losing weight

Nutrition and dieting specialist Dr Michael Mosley has shared the simple foods you can include in your diet if you are in need of a boost in the bedroom - for men and women

Dr Michael Mosley has said that almost everyone should be taking vitamin D supplements between October and March because the sun is not strong enough for the body to make the nutrient

Nutrition guru Dr Michael Mosley has spoken out against 'low-fat diet' advice, encouraging people to instead follow his recommended method for long term weight loss

When it comes to a balanced diet, it's important to include sources of protein, but ensuring you're eating enough of the good stuff is easier said than done. TV doctor Michael Mosley has shared three foods he recommends in an effort to help

An NHS GP has now said men could be making a simple mistake in the shower which can lead to an infection - and gives tips on how to avoid it