All news on the topic: Michael Mosley

Exercise is crucial for everyone, not matter what age you are, which is why Michael Mosley is keen to bust myths that people in their later life should avoid getting their heart rates up

TV doctor Michael Mosley - famous for popularising the 5:2 diet - has said getting active has never been easier thanks to 'exercise snacks' that make working out a breeze

TV health guru Doctor Michael Mosley - known for popularising the 5:2 diet - has hailed the benefits high fibre foods in your diet, as they could lower your risk of diabetes

Michael Mosley, famed for his creation of the Fast 800 and 5:2 diets, discusses the benefits of Pilates in his podcast with expert Professor Ruth Melo

Fast 800 diet creator Dr Michael Mosley has found one of the 'simplest things you can do to improve your health and well-being', and it's as easy as changing up the way you breathe

Acclaimed health expert Dr Michael Mosley has shared quick and easy ways to make eating and living healthier that much easier. He says protein is the most important aspect of your diet

Dr. Michael Mosley is the inventor of the 5:2 diet and also helped develop The Fast 800 online programme, to help people lose weight, stay healthy and live longer

Dr Michael Mosley has recommended a 'gentle' type of exercise that can strengthen your core, regardless of your age - and there are studies to back up his claims

Science has shown that our daily diet can help banish wrinkles and promote plumper, younger-looking skin. And there are certain foods you really need to be on the lookout for

TV doctor Michael Mosley has shared several top tips for improving your diet when you're struggling, including a seven-a-day rule that he claims will help curb some of your cravings

Dr Michael Mosley has shared that if you sit in a specific place when you're eating, it will lead to you feeling fuller for longer, meaning less unhealthy snacking opportunities

Looking after your gut health can be difficult, as it's hard to know what you should do, thankfully, TV doctor Michael Mosley has shared his one easy-to-follow rule he uses at dinnertime

Dr Michael Mosley has revealed two simple tips to help beat chocolate cravings and to fill full for longer - he reassured that the 'irresistible' snack can be replaced

TV Doctor Michael Mosley dispels the message we were all told from a young age - that breakfast is the most important meal of the day, and claims it's not that bad if you skip it

When you're dieting it isn't uncommon for your weight to eventually plateau, which is frustrating if you're not reaching your goals, but sometimes all it requires is eating more protein

How many cups of coffee do you drink a day? According to Dr Michael Mosley this is the perfect number of coffees to drink per day in order to hit the sweet spot

Determining what to eat for breakfast each day isn't always an easy decision. Thankfully TV doctor Michael Mosley has shared his advice on how to determine what you should eat to break your fast

This salad favourite has many benefits - not only is it delicious and healthy, it can also reduce the risk of heart disease and even keep us looking younger

Leading health expert Dr Michael Mosley has said that by making a small change to our diets, we can greatly improve our health and cut the risk of cancer and dementia

Renowned TV Doctor Michael Mosley shares the one key salad ingredient that can help promote a youthful glow - and why he will cook it for an even bigger health boost

Dr Michael Mosley has shared that there's a tasty fruit that can lower blood pressure and slash the risk of diabetes - but it's really important you eat it with the skin on

Dr Michael Mosley has shared why many of us could be napping wrong, warning that incorrect siestas could be having a significantly negative impact on our overall health

Health expert Dr Michael Mosley has shared the hourly two-minute routine that could slash your risk of heart disease, helping you live a healthier, happier life - and it couldn't be any simpler to give it a go for yourself

TV doctor Michael Mosley - known for popularising the 5:2 diet - has heaped praise on a common food item that has 'anti-cancer properties' - and we should all be eating more of it

Dr Michael Mosley has said a morning habit he swears by can help wake you up, lower your blood pressure, and then make you feel sleepy again when it comes to bedtime