All news on the topic: Healthy Lifestyle

Keen to help people 'Stay Young', Dr Michael Mosley's explored how a particular superfood can help to improve sleep and reduce joint paint, in a dedicated episode of his podcast

Analysis of health data by US scientists has found that low physical activity, binge drinking, poor diet, and poor sleep hygiene have a significant impact on lifespan

A keen fitness buff says her abs are now 'popping' after incorporating a basic change into her daily movement for just over a month - and is now encouraging others to consider the benefits

People have been warned not to remove their nose hair using wax or tweezers, as both methods involve potential risks - and prevents your nose hair from fulfilling its important function

The spray is magic in a mist, and is currently on sale for less for Amazon Prime Day

Seven-time Wimbledon champion Novak Djokovic is known for his regimented approach to training and the impressive results it yields. Keen to find out if the professional athlete's routine could benefit the rest of us, Mirror writer Amber O'Connor put it to the test during a visit to ASICS House of Tennis

When on holiday, you may automatically reach for unhealthier foods at the breakfast buffet - but Dr Michael Mosley has shared what you should avoid whilst away

When it comes to bloating, our diet is often the culprit, but it can also help to provide the remedy, according to a nutritionist who says dark chocolate could help with those uncomfortable feelings

This one common necessity found in most hotel rooms on holidays abroad could actually be doing travellers more harm than good, health experts have recently warned

Dr Miriam Stoppard shares research from Edinburgh University that found detection of bowel cancer, our second biggest cancer killer, shoots up to nearly 100% if two FIT tests are carried out

Weighing 24 stone, Jamie Anderson, 34, was hospitalised due to an abscess - and when he got out, he decided to reclaim his health and soon lost eight stone

If you're been struggling with fatigue lately despite getting plenty of sleep, there may be a medical cause. Doctor Raja Mohan shares a number of possible reasons behind tiredness

Nutritional therapist Aislinn Cambridge explained why everyone can benefit from drink - one she claims works like 'magic' when enjoyed first thing in the morning

Excessive blinking might not sound like a worrying thing, but according to an optician, it could be a sign of an underlying condition, and ignoring it will only make the problem worse

Charlie Low and Dale Comley from Bristol, live in a converted DHL van they call 'Ringo' - the pair grew tired of the 9-5 grind so set up their own business selling van electronics, which they manage from the road as they drive from place to place

A specially designed sleep dome in the Sussex countryside features trance-inducing images and video footage - and lets guests count sheep

Dr Miriam Stoppard shares exciting work from Oxford University, where silk from spiders and silk worms is being used as nerve guides to patch up damage

A pharmacist has shared an unexpected drink ingredient that can lead to migraines, and it's likely to leave fans of a particularly popular beverage practically dismayed

Consultant urological surgeon Mr Petr Holy has explained why some people pee more than 10 times a day - and revealed when to see a doctor because it could signal something serious

When travelling abroad and sleeping in a strange bed there’s always a small risk you could be sharing the sheets with some unwelcome tiny guests ... but not if you follow our top tips.

Ahead of sandal season, a podiatrist has shared the worst things a person can let happen to their feet, and these podiatry no-nos can be easily avoided with a bit of knowledge

London was well behind 14 other cities where Brits can get the most out of their pay slips as new research revealed the top places in the UK for quality of life

The potentially life-threatening condition can occur when sitting still for an extended period of time - such as on a long-haul flight - but there are steps you can take to reduce the risk

If you're struggling with bloating, one dietician has suggested there's a hard-working ingredient you could add to your coffee to alleviate symptoms - and it makes it naturally sweeter too

Fitness fanatic Paul Kerton claims that he's in the 'best shape' he's ever been after ditching meat for a plant-based diet - the vegan bodybuilder claims he hasn't looked back since