All news on the topic: Healthy Lifestyle

According to experts, losing weight will give you more energy and help to reduce the risk of illnesses such as heart disease and type 2 diabetes. Here, health bodies reveal how to lose weight safely

The liver is responsible for removing waste products and toxins, as well as converting food into energy. But any damage to the liver may cause lasting symptoms in areas of the body you might not expect

With the festive season well and truly over, people are looking for ways to get back in shape - and now experts are recommending that we focus on our waist lines for health reasons

As we make our way through January, gardening expert Rhiannon has urged green-fingered folk to plant their garlic cloves before they miss out on a healthy harvest

Weight loss guru Michael Mosley has explained that there is one particular 'blindspot' that many Brits share when it comes to buying healthy food at the supermarket

It barely seems five minutes since 2023 started, but here we are at the start of 2024. As the year grinds into gear, our attention turns to how we might shake our lives up a little - let us know what you have in mind!

Most people know how to lather up and keep clean in the shower, but according to an expert, there are some areas that need a lot more attention than others

Many people find themselves suffering from bloating during the Christmas period, but this little-known Japanese trick could help banish the uncomfortable feeling for good

According to one expert, all the fuss about the heat of the pan isn’t what you need to pay attention to for creamy eggs - ultimately, they say it comes down to technique

Many people will be feeling all too familiar with the post food slump after enjoying delicious festive feats - but there's one particular drink you can have to help reduce the bloating

As many tend to drink a little more over the Christmas period, experts urge people to know the signs and symptoms of functioning alcoholics and the effects of what too much drinking can do

Eating heavy festive foods can make us feel low in energy, but nutritionist Signe Svanfeldt has revealed how to tackle that Christmas day slump

Having a dedicated reusable water bottle is great for the environment but as one woman found out, they have to be cleaned thoroughly or they could cause some nasty illnesses otherwise

Actor Dick Van Dyke seemed to be in high spirits as he was seen heading out to work up a sweat with this wife Arlene Silver in the gym a day before his 98th birthday

Dr Miriam Stoppard shares research from Sweden that shows people with a higher biological age than their chronological age have a significantly increased risk of dementia and stroke. But there is good news on how lifestyle factors can turn things around

Many people struggle to sleep, but one expert has got an unusual way to get some Zzz's at night time - and it completely goes against what you think would work

Heartburn is something that affects millions of Brits everyday and is usually treatable with non prescription medication - but sometimes the signs can be more serious than you may think

At least three hours of light activity per day - whether strolling, dancing, or cleaning the house - can be up to five times more effective for healthy hearts and lowering inflammation

While researching ways people can use the cold to kickstart their metabolism and lose weight easier, TV doc Michael Mosley discovered women feel the chill much earlier than men

American sweets imported by the millions into Britain - including Mountain Dew and Jolly Ranchers - have been found to contain dangerous additives banned under UK rules

Everyone wants to avoid illnesses during the cold months and with this expert-approved tip, you can find yourself healthy all winter just by making one easy swap

Bad breath can be embarrassing to talk about, but you shouldn't hesitate to tell your loved ones if you notice it's a lingering problem they have - because it can be a sign of serious health conditions

Fitness loving Mandy Lewis was a fitness fanatic and her heartbroken husband had no idea that one night the three words he said would be their last to her

Getting into the tub is a real treat, but experts have shared that you could be damaging your health by luxuriating in the bath for too long, as there's an optimum time to bathe for

According to the latest research cold exposure has significant benefits on our health, including keeping stress levels low and it can even help you sleep better