All news on the topic: Fitness

The supposedly much-feared 'Blue Monday' has been coined as 'the most depressing of the year'

Ola and James Jordan are nervously planning their daughter Ella's third birthday, which will be her first that hasn't been impacted by Covid-19 restrictions

As many people sack off their New Year's resolutions on Quitter's Day, personal trainer Neve Cussen shares her top tips for setting realistic goals and sticking to them

Emergency services were scrambled to the PureGym shortly before 9am on Thursday but despite the best efforts of paramedics, the man passed away

Mogan Woodruff was happy to have her father's memorial tattoo removed along with 5lb of excess skin after her fluctuating weight left it resembling Olaf from Frozen

An independent panel investigated the circumstances behind Sri Lanka's poor T20 World Cup performance which saw them exit the tournament in the group stages after an embarrassing defeat to Namibia

Lewis Ellis was on The Apprentice in 2019 and made it through to the final five. He was ruthlessly mocked for his tattoos by viewers, but was shocked when Alan Sugar waded in

Edna May Giordano is 90-years-old but you'd never know it, as she still does yoga and lifts weights, and now she's shared her tips on how to stay young as you age

Mirror writer Nia Dalton shadowed a personal trainer for a day to learn what they actually eat and when they find time to workout - plus the best advice for newbie gym goers

The 85 per cent funding cut risks decimating school swimming lessons, threatens people’s fitness and wellbeing, and also puts safety around swimming pools in danger

Lamar Jackson appears unlikely to feature in the NFL Play-Offs, with the Baltimore Ravens quarterback still struggling to recover from the PCL injury he suffered back in early December

After suffering a cardiac arrest on the field nine days ago, Buffalo Bills star Damar Hamlin can finally head home and relax as he begins the long road to recovery

The 27-year-old regularly attends basketball matches in Australia and has admitted to letting Boston Celtics results impact his mood on the tennis court during tournaments

The son of former Man Utd and England star David Beckham signed for the Bees last week and after being given the chance to make his debut, left his new manager suitably impressed

ITV2 reality dating show Love Island, with new host Maya Jama, returns to our screens on Monday (January 16) at 9pm as 10 singletons look for love in sunny South Africa

Going vegan for January? We round up the best vegan protein powders that will fit into your plant-based diet - including pea and hemp formulas

New travel destinations, new friendships, and more social activities, are the top things Brits plan to say yes to in the coming year

Sammy Mould is the youngest manager in the top nine tiers of English football at the age of 20 after he was appointed as the new Yaxley manager - a team without a win this season

'This story has no teeth. It’s hair today, gone tomorrow," said Matt Hancock, who is still paid £84,144 as an MP. His spokesman also insisted he did not buy any knock-off Calvins

A woman was left baffled after being dress-coded at the gym for her conventional workout gear, and questioned whether it was simply because she looked 'hot' in her outfit

Forget strict diets and counting calories, nutritionist Amanda Hamilton explains why making simple switches is the easiest way to hit your wellbeing and weight loss goals this year

Fitness fan Molly Ava has urged people to stop comparing themselves to people they see on Instagram, as she proved how easy it is to fake a toned figure for a picture

SHEFFIELD WEDNESDAY 2-1 NEWCASTLE UNITED: The high-flying Premier League side had lost only once this season ahead of their visit to Hillsborough, but fell to the Owls, with Josh Windass scoring twice for Darren Moore's men

Angus's character, Eric Forster, has just been unveiled as an evil incel in the Liverpool-based soap and says that exercise helps clear his head after filming dark scenes

Dr Sameer Sanghvi sifts fact from fiction when it comes to losing weight to keep you on the right track for 2023. Below, he busts four common myths around weight loss.