All news on the topic: Exercise

Bestselling poet creates a piece from a compilation of over 40,000 public submissions - that is scientifically wired to boost your mood.

The frustrated gym-goer complained about fellow gym users after they were told that they could not use the equipment they wanted to, even though nobody else was using it at the time

TV doctor Dr Michael Mosley has encouraged people to try out three easy-to-follow yet 'remarkable' at-home exercises and claims these could well help you live a longer life

The NHS recommends we do 150 minutes of exercise per week but Dr Miriam Stoppard shares exciting research from Cambridge University that will appeal to people who find hitting that target a struggle

Nearly half of dog owners believe you can't teach an old dog new tricks - but animal experts say it is important to do exactly that as they reach their golden years

Three in 10 Brits would rather keep active on holiday than lounge on a sunbed, and 37% said the same about sipping on a cocktail

Rachel Pepper, from Chicago, in Illinois, was left with an enormous bump on the side of her head after slipping on dangerous black ice while out for a run

If you're looking to burn fat when you go to the gym, you may want to reconsider your schedule as scientists have worked out there could be an optimum time to boost your metabolism

Wendy Levra, from Elko, Nevada, started training for professional bodybuilding competitions after her ex-husband laughed at her fitness journey - and later found the man of her dreams at the gym

Dr Miriam Stoppard unpicks some research from University College London that shows the upside of rural living on brain power

Fitness goals can be hard to achieve, especially if you're not working with a personal trainer, so Bulk answered all the gym questions we've been to afraid to ask our gym-goer friends

Nearly seven in ten Brits have pledged to make lifestyle changes in the coming months - such as travelling more, and being less wasteful

When it comes to staving off dementia, it isn't necessarily the amount of physical activity you do but rather how regularly you do it

Nearly three-quarters of adults over 70 feel years younger than they are - and don't typically feel 'old' until they reach 78

You don’t need an expensive test in a lab to see how fit you are, says Dr Miriam Stoppard, as the right wearable technology could serve up a wealth of results and red flags

Wearing your favourite gym kit to work out can make or break your session with many woman choosing to wear sports bras for ease - one woman fought back against the dress code

Physically inactive mind gamers from around the world took part in the experiment - showing how 150 minutes of exercise a week improved their performance

A third of animal lovers say they are more likely to stick to their own goals if they also set similar resolutions for their pets

New travel destinations, new friendships, and more social activities, are the top things Brits plan to say yes to in the coming year

The most common steps towards a healthy immune system include drinking more water and taking oral vitamin supplements, according to a poll that found one in four of us are willing to go "extreme"

Ditch the pricey gym membership and workout from the comfort of your own home with this treadmill - now a fraction of its origional price