All news on the topic: Exercise

Doctor Michael Mosley, who regularly appears on TV and his famed for his Fast 800 and 5:2 diet plans, has credited one particular exercise, which he does every morning, to making him feel like '30 again'

The mercury is rising and an Amber heat alert has been issued - but there's no need to lose your cool with our handy guide to staying safe in a heatwave

When Rick Ward, from Felixstowe, Suffolk, tipped the scales at 18st 3lb last year, his diet was unhealthy and his esteem was low, so he determinedly tackled the weight

It's recommended that we get about 150 minutes of exercise per week, but sometimes it can be hard to find the time. Luckily, a doctor has shared an everyday activity that can help slash the risk of cancer

Medical expert Dr Michael Mosley has shared how those looking to get fitter could well reap some of the benefits of exercise as they go about their day-to-day lives, without breaking a sweat

The top spontaneous things people believe everyone should try including booking a last-minute weekend away, and going on a road trip, the research found

A Standford neuroscientist says he has put together the perfect 'morning routine that will make you better at everything' - and it includes a bizarre morning drink

The budget-friendly leggings have received over 37,000 five-star reviews and counting

Three-quarters of Brits say they actively make time in their day to go outdoors – but almost two-thirds are unsure of places worth exploring near where they live

Bryn Penrose lost more than half his body weight in two years, dropping from a 9XL shirt to an XL, after doctors warned him he was at risk of a heart attack if he did not change his ways

Scientists asked healthy young volunteers to do one three-second bicep contraction either two or three days a week for four weeks - and the results were surprising

Rhabdomyolysis is often caused by suffering a crushing injury, which can be sustained during exercise, but family history must be considered too, as the condition can be genetic

Just a few minutes each day of vigorous activity, which could be anything from playing with the kids, to carrying heavy shopping, could have an impact on your likelihood of developing cancer

New research has shown that a simple 14-minute workout could help lower a person's blood pressure significantly, and you won't need any particular specialist equipment to try it for yourself at home

If you're keen to workout more regularly to improve the number of calories you burn, but aren't sure where to start, it could be worthwhile reading up about the most effective workouts and their varied benefits

Until now cardio exercise, such as walking, has been recommended by GPs, but a doctor says that recommendation is largely based on older data

A keen fitness buff says her abs are now 'popping' after incorporating a basic change into her daily movement for just over a month - and is now encouraging others to consider the benefits

Sailing, archery, and hot air ballooning are the top outdoor pursuits Brits would take up in order to spend more time in nature

Andrea Sunshine, a bodybuilding grandmother who shares her fitness tips on social media, was left fuming after she was forced to end the recording of her gym routine

Over half of Brits suffer from frequent discomfort, from physical conditions such as back pain, arthritis, or irritable bowel syndrome

A catch-up with friends is as beneficial to wellbeing as a nice soak in the bath, or a vigorous exercise session, research has found

Nearly three-quarters of retirees say they feel years younger than their actual age - with 78% crediting this to keeping their mind sharp

Other top targets set during the summer include drinking more water, losing weight, and working out more, according to the survey of smokers

A stroke can happen following rigorous exercise because it leads to an increased heart rate, and researchers from the Indian Institute of Technology Kharagpur advise to pay heed to warnings preceding workout classes

Pensioner Martin Ward from Derby has defied odds with his fitness after suffering a catalogue of health problems including two collapsed lungs - one of which was while running for a bus