All news by author: Paul Speed

Millions pop health-boosting tablets on a daily basis - but it's important to balance what you're taking and when

A study has shown that a much-loved beverage's anti-inflammatory properties could help people at risk

For your eyes only ... the fight to land one of the world's top acting gigs takes another dramatic turn as bookies unveil the latest favourites - but who would you like to come out on top?

We lose a whole hour in bed this Sunday - but there's a few little tricks you can do to avoid feeling groggy

Islam’s holy month doesn't just mean abstaining from food and drink - with numerous lifestyle habits also needing to be reined in

The 30 days of fasting, prayer and reflection can impact how long you spend asleep, and also what time you wake up and go to bed

Leading charity Meningitis Now has warned people not to be complacent after meningitis cases doubled in a year. There is also increasing concern bout the number of fatal cases of meningitis occurring in adults over the past three months.

Too much salt can cause hypertension - as well as raise your risk of heart disease and stroke. The Heart Research Institute UK (HRI) have advised Brits to cut down on certain foods.

Leading expert aims to raise awareness about a problem that can be difficult for sufferers to recognise - or even talk about

Under-fire former PM has refused to accept any fault during a crunch televised roasting by members of the Parliamentary Privileges Committee

Many of us rely on such pills to get our daily dose of vitamins and minerals, but they can sometimes interact with each other - and not in a good way

WARNING: This article may contain content some people find distressing. More and more youngsters are engaging in 'digital self-harm' - but what exactly is it?

Almost 50 movies and TV shows are departing Netflix next month - so be quick if you want to see them before they go! Big hits including Taxi Driver and Sleepy Hollow will be leaving in April.

Us Brits love the tomatoey snack, with hundreds of you clamouring to let us know which brand is the best

Thousands of you voted in our poll following the Match of the Day host's controversial social media post comparing the UK's new Illegal Migration Bill to Nazi Germany

The change to the Tesco Clubcard app will impact millions of shoppers who use their phone as a handy way to make savings at the checkout - we look at what the changes mean for you.

Amid a backdrop of mass industrial action, sky-high inflation, and a cost-of-living crisis, Jeremy Hunt certainly has his work cut out for him ...

The former Prime Minister reportedly included father Stanley in a 100-strong wish list for honourees - leaving most of you open-mouthed at such 'appalling nepotism'

Why a diet that supports healthy ageing - both inside and out - should be top of your list

The much-touted 'safer' alternative to traditional smoking is said to have its fair share of 'hidden dangers' - including lung disease and a potential increased risk of cancer

Major scientific breakthrough could help spot potentially fatal illness in its early stages. Pancreatic Cancer UK, a dedicated charity that offers specialist support and investment in research, is helping to fund the project.

Britain’s most notorious prisoner Charles Bronson - now 70 - argues that after being banged up for nearly half a century he is now safe to be released

Many bounce back from the virus within a week or two, but others aren't so lucky. A recent study found 48.5 per cent of Long Covid patients were experiencing respiratory issues such as breathlessness and a cough.

The presenter won't be leaving the prime time quiz show any time soon, but we asked if you think he SHOULD be axed, as debate over his mean-spirited Meghan Markle column rumbles on

'Anyone with an ounce of sense should be terrified by the prospects of a pan-European War' - Mirror readers have their say after UK Defence Secretary Ben Wallace called on our government to prepare for tough years ahead