All news by author: Paul Speed

No matter how tempting that 'just a few more minutes' in bed may feel, pressing the snooze button only serves to make you feel worse. So if your 'morning zombie' routine is starting to get a little old, here's how to break the habit

From the latest baby announcements, engagements and breakups, and whether you're keeping up with the Kardashians, keen for all the goss on Taylor Swift's latest album, or keeping tabs on your favourite reality stars, our new Mirror Celebs WhatsApp community has it all straight to your phone. Join by clicking the link below

Nearly 1 in 2 Brits take vitamins or supplements every week. But a leading hair surgeon says you have to be careful not to overdo it, as over-supplementation of certain popular products can lead to hair thinning, breakage, and loss

The Duke of Sussex was furious after losing his High Court challenge over the government's decision to offer him a lower level of security when visiting the UK. We asked readers if they thought he was entitled to top-level protection

The popular military drama had us glued to our TVs back in the 90s, but whatever happened to the likes of Lance Corporal Paddy Garvey (Jerome Flynn), Fusilier Dave Tucker (Robson Green) or his better half Donna Tucker (Rosie Rowell)? Let's find out!

Breaking free from nicotine addiction is not easy - but once you stop smoking your body and mind will begin to heal quicker than you might think, says an expert

While you're probably keen to get your garden sorted in time for spring, mowing your lawn when the grass is too short can damage it. Thankfully, this simple method will make sure it is safe to cut

Rats are one of the largest carriers of potential diseases - and notoriously hard to get rid of. A property with a severe infestation can take up to three months to clear - so it’s crucial you do all you can to keep them out!

From September, fines for parents who take their children out of school without permission will increase - with the minimum fine per parent rising from £60 to £80. Do you think this will help stamp out the problem?

Many see vaping as a great way to cut back on traditional cigarettes, a step on the ladder to one day stopping for good. But are they really any better for you? We want to know what you think

Do you indicate when moving back into the motorway slow lane? A traffic police officer says there is no need. But some motorists disagree. What do you think?

Swifties are counting down the days until the House of Mouse finally screens her Eras Tour in its entirety. And it'll be well worth the wait with five new bonus tracks not seen in theatres - or when it was initially released on demand last year

Some 67 MPs - more than a tenth of the Commons - have signed a motion expressing no confidence in the Speaker - but most Mirror readers say he should stand his ground

A toxic combination of spiralling inflation, unemployment, weak GDP growth, tax cuts and rising housing costs is proving a real headache for many. But which money worry bothers you the most?

Most readers say police should be allowed to ban drink or drug-drivers at the roadside, but some voiced concern about handing such power to the force

Dog and cat fluff really is a nuisance, getting everywhere from your sofa to your curtains. Thank goodness, then, for this neat hack to get rid of it all in a flash

The hit firefighter TV show London's Burning kept us glued to the safety of our sofas for an incredible 14 years but where are the beloved cast now? Read on to find out

Steak and peppercorn sauce really is a match made in heaven. And instead of buying it, why not have a go at making it? This incredibly simple recipe has atrracted rave reviews on TikTok - and that's despite it containing an ingredient you wouldn't normally use ...

After struggling publicans warned the much-loved British boozer is at a heightened risk of disappearing - as the cost of living crisis deepens - we asked if customers had reluctantly turned their back on the traditional local

With sleep so essential to our wellbeing, more and more couples are opting for unromantic separate beds. Could this much-touted 'sleep divorce' really be the key to saving your relationship?

Police chiefs are calling for instant roadside bans for drink or drug drivers, along with tougher punishments for motorists who kill while under the influence, including potential murder charges.

Mirror readers are largely united in their wish for 14 years of Tory misrule to come to a merciful end, with thousands saying they would be delighted to see the party wiped out at the next election.

In a mind-bogglingly stressful world, we inevitably find ourselves looking to outside sources for some much-needed peace of mind. But this rarely - if ever - brings us the sense of calm we crave. The answer is to look within, as a Shaolin Monk explains

Healthy eating is big business, and with so many options on the market it can sometimes be tricky to distinguish what's good for you from what only claims to be good for you - but really isn't. Here, Dr Michael Mosley picks four of the worst culprits

Whether it's a late-night bathroom trip or an attempt to sneak out for an early-morning coffee, that unmistakable squeak can be a real nuisance, especially when guests are around. But there's a really easy way to fix it